WODs
 | Sat, Jan 10
Today | |
 | Gymversary: Justin C(3) |
| The Plot Twist | 10 Min EMOM - Romanian DL - X3 From Rack |
The Plot Twist
(Time, Rx+, Rx2)
RX=With a Partner
RX+= Solo
RX2= Half Solo
100 Deadlifts (75/53)
800m Run/50 cal Bike
80 Sit-ups
60 Pull-ups
| Rachel Pe | 12:46 Rx | | | Chase S | 10:40 Rx | | | Lindsay | DW | Everything but the pull ups | | Clayton S | DW | scaled | | Kat | 9:53 | RR, 1/2 solo | | Justin C | 11:49 Rx+ | | | Stacie F | 21:27 Rx+ | | | Camber | 9:36 | RR, 1/2 solo | | Cooper | 10:40 | scaled | | Tanner | 17:46 Rx+ | | | Bill | 22:40 Rx+ | | | Anthony | 12:10 Rx | | | Chris Jo | 15:40 Rx+ | | | Nicole | 20:36 Rx+ | | | Kelby | 13:27 Rx | | | Lezlee | 12:46 Rx | | | Reid | 7:02 Rx2 | | | Cody Wh | 13:27 Rx | | | Kandi | 12:10 Rx | |
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10 Min EMOM - Romanian DL - X3 From Rack
(Weight)
10 Min EMOM - Romanian DL - X3 From Rack
Score is: Total LBS on barbell from all 10 rounds. (Example: 75lbs x 10 rounds = 750lbs)
| Chase S | 750 Rx | | | Lindsay | 550 Rx | 14” lift | | Kat | 790 Rx | | | Stacie F | 620 Rx | | | Camber | 620 Rx | | | Cooper | 750 Rx | | | Tanner | 1290 Rx | | | Chris Jo | 2150 Rx | | | Nicole | 1370 Rx | | | Kelby | 950 Rx | | | Reid | 550 Rx | | | Cody Wh | 950 Rx | |
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Play-by-Play
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