WODs
 | Tue, Feb 15 2022 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (123 days ago) |
| In & Up & Out | 10 Min EMOM - Front Squat - X3 - From Rack | 10 Min EMOM - Front Squat - X3 - From Ground |
In & Up & Out(Time) Buy In: 100 Double Unders 3 Rounds 10 Swings (55/35) 10 Dumbbell weighted lunges (35/20) 10 Pullups 10 Dumbbell weighted stepups (35/20) (24/20) Buy Out: 400m Run/500m Row
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