WODs

Mon, Oct 10 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Freddie10 Min EMOM - Front Squat - X3 - From Rack

Freddie


(Reps)
6 Minutes of Double Unders
6 Minutes of Clean and Jerks (115/75)
3 Minutes of Double Unders
3 Minutes of Clean and Jerks (115/75)
1 Minute of Double Unders
1 Minute of Clean and Jerks (115/75)

Your score is the total reps completed.

TodayAll Time

Brenda K490 Rx
Reid218 Rx
Russell H430 Rx
Kristi390 Rx
Jesse MDw Singles and doubles
Lezlee260 Rx
Bill429 Rx
LindsayDw 73#, single, double, single
Andrew R172 Rx
Chase S122 Rx
Kelby188 Rx
Jayden103 Rx
Cody Wh466 Rx
Jarod D318 Rx
Sierra D286 Rx
Mak196 Rx
LexiDW scaled
Sherie247 Rx
Rachel Pe501 Rx
Bruce1,019 Singles
Janae523 Singles
Edith1,040 Singles
Claire P155 scaled
785-430-0154
Sunflower Strength & Conditioning
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Topeka, KS 66603 (view larger map)