WODs

Mon, Feb 23

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
Donatello - 2RDS - C2BTabata - Push Ups10 Min EMOM - Weighted Lunges - X6

Donatello - 2RDS - C2B


(Time)
2 RFT
50 Double Unders
40 Push Press (95/65)
30 Front Squats (95/65)
2 Chest to Bar Pullups

TodayAll Time

Lazaro20:53 [1 round]Singles, pp 75#, squat 45#, reg pull ups
Tim V15:56 75#
DawnDW 127 avg, 172 max
Dan A17:49 75#
Gina Su15:48 55#, singles
IdaliaDW scaled
Justin C10:01 Rx
Tanner16:10 1/2 Rx, 1/2 75#
Camber19:19 scaled
Jamie12:53 Rx
Clayton S9:43 Rx
Amanda A19:50 Mods
Erica14:53 Rx
Morgan B18:14 55# singles
Katie D14:10 Rx
Maggie J17:30 35#, singles
Chelsea M12:58 55#, rr, singles
Chantelle18:04 15#, singles
Lindsey W14:33 45/35#, singles
Stacy K14:57 35#, t2b, singles
Danny16:28 Rx
Lindsay M14:36 55#, 10 cal bike
Chase S18:53 Rx
Bill12:51 80#
Jes9:53 Rx
Stacie F17:14 Pull ups, singles, 53#
Cody Wh12:58 Rx
Gracie18:19 33#, singles, rr
Shane Po19:40 Singles
JennyDw scaled
Kandi19:29 Rx
Rach9:52 Rx
Brenda K20:15 53lbs Singles
Jack GDW 80lbs - Singles
Sierra D17:42 Pull-ups
Jarod DMods 11:33 - bent over row instead of fs
Russell H19:13 Rx
Bruce19:38 Rr singles
Rachel Pe14:39 Rx
Anthony11:57 Push jerk
Kat19:54 Mods
Won19:57 45 DU
McKenzie L20:23 53 singles
Marc11:05 Rx
Anastasia19:29 33 singles rr
Alyssa C13:40 Rx
Maggie W22:34 Rx
785-430-0154
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