WODs

Tue, Aug 15 2023

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
So Good They Call You Fake10 Min EMOM - Front Squat - X3 - From Rack

So Good They Call You Fake


(Time)
3 Rounds for Time

15 Deadlifts (135/95)
15 Dumbbell (x2) Push Jerks (35/20)
15 Clean & Jerk (135/95)

*Row 200m after each movement. Row = 1rep


1st19:40 RxJes Tue, Aug 15, 2023
2nd21:39 RxSierra D Tue, Aug 15, 2023
3rd23:09 RxRach Tue, Aug 15, 2023
1st15:14 RxKris Tue, Aug 15, 2023
2nd15:42 RxAndrew R Tue, Aug 15, 2023
3rd15:48 RxJustin C Tue, Aug 15, 2023

Jarod D19:56 Rx 40#
Justin C15:48 Rx
Dawn30:10 55, 20
Kat21:25 33, 15
Dan A28:59 115, 30
JamieDNF 2Rds RX 12:56
Reid22:10 Rx
Kris15:14 Rx
Tim V24:48 Rx
Ian R19:22 Rx
Cody Wh21:06 Effer’d this one right on up, real good.
Jesse M23:22 Rx
Brenda K28:46 85#
Danny24:16 Mods
Gina Su28:36 65#
Cooper22:25 Rx
LexiDW scaled
Rach23:09 Rx
Jeris23:52 63#
Hallie27:40 Mods
Lezlee29:17 83#,
Sean33:30 Mods
Jes19:40 Rx 30# db
Bill28:46 Rx
Stacy K22:01 33#
Brooke SDW scaled
Russell H17:27 Rx
TerryDW 2 rds, 95#
Piper22:15 63# c&j
Chase SDW scaled
Becky S24:21 63# c&j
Sierra D21:39 Rx
Andrew R15:42 Rx
Erica18:55 73#
Janae25:41 65#/15#
Jessica BDW scaled
Rob R25:30 Rx
Kim S23:49 Rx
Kandi28:36 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)