10 Min EMOM - Front Squat - X3 - From Rack
(Weight)
10 Min EMOM - Front Squat - X3 - From Rack
Score is: Total LBS on barbell from all 10 rounds. (Example: 75lbs x 10 rounds = 750lbs)
Planned: Wed,Jan14,2026 Thu,Jul10,2025 Wed,Aug28,2024 Wed,Sep6,2023 Tue,Aug15,2023 Wed,Feb15,2023 Thu,Feb9,2023 Mon,Oct10,2022 Mon,Mar28,2022 Tue,Feb15,2022| 1st | 1345 Rx | Alyssa C Wed, Aug 28, 2024 | | 2nd | 950 Rx | Rachel Pe Wed, Aug 28, 2024 | | 3rd | 830 Rx | Lezlee Wed, Aug 28, 2024 | | 1st | 1940 Rx | Joshua Z Wed, Aug 28, 2024 | | 2nd | 1370 Rx | Chase S Wed, Aug 28, 2024 | | 3rd | 1350 Rx | Cody Wh Wed, Aug 28, 2024
Danny Wed, Aug 28, 2024 |
| 1st | 1670 Rx | Jes Wed, Sep 6, 2023 | | 2nd | 1440 Rx | Alyssa C Wed, Sep 6, 2023 | | 3rd | 1390 Rx | Davida Tue, Feb 15, 2022 | | 1st | 2350 Rx | Justin C Tue, Aug 15, 2023 | | 2nd | 2290 Rx | Andrew R Thu, Feb 9, 2023 | | 3rd | 2250 Rx | Russell H Wed, Sep 6, 2023
Kris Tue, Aug 15, 2023 |
| Brenda K | DW Rx | | | Danny | 1350 Rx | | | Cody Wa | 1270 Rx | | | Rach | DW Rx | | | Cody Wh | 1350 Rx | | | Shannon B | DW Rx | | | Joshua Z | 1940 Rx | | | Chase S | 1370 Rx | | | Bill | 970 Rx | | | Gina Su | 730 | Back squat | | Katie S | 850 | Back squat | | Lezlee | 830 Rx | | | Brooke S | 730 | Back squat | | Rachel Pe | 950 Rx | | | Kat | 650 Rx | | | Stephine | 757 Rx | | | Alyssa C | 1345 Rx | |
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