WODs

Thu, Jul 30 2015

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
ElvisTabata - Push Ups

Elvis


(Time)
For Time

800 Meter Run
100 Air Squats
800 Meter Run

#lovealltrainall #ssctopeka

On July 30th 1954 Elvis Presley made his professional debut in Memphis Tennessee.


1st12:51 RxAkilah Thu, Jul 30, 2015
2nd13:25 RxAmanda R Thu, Jul 30, 2015
3rd14:13 RxHenli Thu, Jul 30, 2015
1st11:22 RxDanny Thu, Jul 30, 2015
2nd11:33 RxMarc Thu, Jul 30, 2015
3rd12:27 RxKyle J Thu, Jul 30, 2015

Erica14:29 Rx
Tara G17:27 Rx @home
Akilah12:51 Rx
Danny11:22 Rx
Kyle J12:27 Rx
Julie Be17:29 Not Rx
Aleah17:37 Not Rx
Amber B15:38 Rx
Angie G16:24 Rx
Martin15:23 Rx
Claire B15:41 Rx
Srikanth14:21 Rx
Rob R18:00 Rx
Crystal18:39 Rx
Tara H18:02 Rx
Roger L13:42 Rx
Amanda R13:25 Rx
James F17:34 Rx
Henli14:13 Rx
Nels16:29 Rx
Fiana21:08 Not Rx
Marc11:33 Rx
Stephine13:07 Not Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)