WODs

Mon, Mar 28 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Squiggles25 Burpee Pull-ups - 4 min Time Cap10 Min EMOM - Front Squat - X3 - From Rack

Squiggles


(Time)
For time:

80 Double Unders
40 row calories
30 Double DB Box step overs 55/35lb (20”)
25 Toes to Bar

TodayAll Time

Kristi11:55 20#
Jamie10:50 Rx
Erica12:04 20#
Joe St6:49 singles, floor T2B
Jayden12:21 singles, 20#, floor T2B
Sherokee11:44 singles, 20#, knee raise
Tim V11:05 singles
Rachel Pe13:10 Rx
Bruce10:53 35#, singles, knee raise
Anthony7:26 40#, singles
Lezlee13:59 Rx
Clayton S8:47 Rx
Beth11:05 Singles, KR’s , 20lbs
Edith9:24 Singles, MOD T2B, 15lbs
Jes11:38 Rx
Rebecca13:41 Singles, SU, KR
BillDND scaled
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)