10 Min EMOM - Front Squat - X3 - From Rack
(Weight)
10 Min EMOM - Front Squat - X3 - From Rack
Score is: Total LBS on barbell from all 10 rounds. (Example: 75lbs x 10 rounds = 750lbs)
Planned: Wed,Jan14,2026 Thu,Jul10,2025 Wed,Aug28,2024 Wed,Sep6,2023 Tue,Aug15,2023 Wed,Feb15,2023 Thu,Feb9,2023 Mon,Oct10,2022 Mon,Mar28,2022 Tue,Feb15,2022| 1st | 1670 Rx | Jes Wed, Sep 6, 2023 | | 2nd | 1440 Rx | Alyssa C Wed, Sep 6, 2023 | | 3rd | 930 Rx | Erica Wed, Sep 6, 2023 | | 1st | 2250 Rx | Andrew R Wed, Sep 6, 2023
Justin C Wed, Sep 6, 2023
Russell H Wed, Sep 6, 2023 | | 2nd | 1650 Rx | Aden Wed, Sep 6, 2023 | | 3rd | 1505 Rx | Cody Wh Wed, Sep 6, 2023 |
| 1st | 1670 Rx | Jes Wed, Sep 6, 2023 | | 2nd | 1440 Rx | Alyssa C Wed, Sep 6, 2023 | | 3rd | 1390 Rx | Davida Tue, Feb 15, 2022 | | 1st | 2350 Rx | Justin C Tue, Aug 15, 2023 | | 2nd | 2290 Rx | Andrew R Thu, Feb 9, 2023 | | 3rd | 2250 Rx | Russell H Wed, Sep 6, 2023
Kris Tue, Aug 15, 2023 |
| Russell H | 2250 Rx | | | Justin C | 2250 Rx | | | Jarod D | 1125 Rx | 225x5 | | Jamie | 630 Rx | | | Erica | 930 Rx | | | Cody Wh | 1505 Rx | PR | | Bill | 660 Rx | | | Danny | 1500 Rx | | | Aden | 1650 Rx | | | Jes | 1670 Rx | | | Terry | 950 | Ground | | Gina Su | 850 Rx | | | Brooke S | 750 Rx | | | Chase S | 1350 Rx | | | Justin L | 1350 Rx | | | Stacy K | 850 Rx | | | Jeremy D | 1000 Rx | | | Lezlee | 900 Rx | | | Andrew R | 2250 Rx | | | Chris Jo | DW Rx | | | Brailey B | 350 Rx | | | Kat | 650 Rx | | | Alyssa C | 1440 Rx | |
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