WODs

Thu, Jun 30 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
17.5 Light10 Min EMOM - Back Squat - X3 - From Rack100 Double Unders for time

17.5 Light


(Time)
10 Rounds for Time:
9 Thrusters (45/35)
35 Double Unders

Planned: Mon,Sep30,2024 Thu,Jan4,2024 Tue,Sep26,2023 Thu,Jun30,2022 Wed,Jan31,2018 Mon,Aug14,2017
TodayAll Time

Jesse M17:06 Singles
Ian R12:16 Rx
Kelby20:02 singles
SherieDid work scaled
Rachel Pe14:33 Rx
Jes16:15 Rx
Chris Jo14:04 Rx
Claire P29:29 Singles
Jaime21:33 Singles
Davida8:50 Rx
Lexi19:45 Mods
Avery B23:59 Singles
Mak18:07 Singles
Brendan K11:43 Rx
Rach18:18 Rx
Cassie19:30 Singles
Jeremy D12:45 Singles
Sierra D17:46 Singles
Cody Wh20:42 Rx
Lezlee26:40 Du attempts
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)