WODs

Mon, Jun 8

Ready Player Two10 Min EMOM - Back Squat - X3 - From Rack

Ready Player Two


(Time)
For Time:

3 Rounds

200m Run
20 Burpees

Rest 1 min

200m Run
20 Sit-Up

Rest 1 min

200m Run
20 Air Squats

Rest 1 min

*Athletes keep track of their own rest time


1st21:14 RxKatelyn Mon, Jun 8, 2026
2nd23:36 RxRachel Pe Mon, Jun 8, 2026
3rd23:45 RxGrace N Mon, Jun 8, 2026
1st20:36 RxJustin C Mon, Jun 8, 2026
2nd21:00 RxAnthony Mon, Jun 8, 2026
3rd21:17 RxClayton S Mon, Jun 8, 2026

LexiDW DW
Sara Th27:50 Rx
Gina Su25:05 Rx
Jarod WDW 2 rounds
Justin C20:36 Rx
Clayton S21:17 Rx
Brailey B31:27 Rx
Won25:20 Rx
Jesse M25:23 Rx
Morgan B25:12 Rx
Mariely29:34 Rx
Rach24:05 Rx
Katie D23:54 Rx
Dillon Br25:30 Rx
Marc24:35 Rx
Cody Wh25:02 Rx
Juanita29:55 Rx
Hallie28:07 Rx
Kandi24:06 Rx
Stacy K27:27 Rx
Katelyn21:14 Rx
Brenda KDW Rx
Danny24:55 Rx
Stacie F24:40 Rx
Chase S24:28 Rx
Kelby25:01 Rx
Brian Ma30:30 Rx
Grace N23:45 Rx
Jonathan D25:56 Rx
Jenny BDW scaled
Lezlee24:49 Rx
Joshua Z22:07 Rx
Chris Jo23:50 Rx
Rachel Pe23:36 Rx
Kat30:49 Bike
McKenzie L30:14 Rx
Anthony21:00 Rx
Piper26:13 Rx
Bruce32:23 Row
Kim G27:45 Rx
Laura N31:15 Burpee mod
Lazaro35:4 Rx
Nicole24:21 Rx
Lindsay MDW Did running with vest
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)