PAIR POWER FOR TIME
(Time)
With a Partner - For Time:
40 PUSH UPS
500M Row
40 PUSH JERKS 135/95
500M Row
40 PUSH UPS
500M Row
40 POWER CLEANS 135/95
500M Row
40 BURPEES OVER BAR
MOVEMENTS PARTITIONED AS DESIRED
| 1st | 22:27 Rx | Brenda K Thu, Jan 30, 2025
Jes Thu, Jan 30, 2025 | | 2nd | 26:43 Rx | Rachel Pe Thu, Jan 30, 2025 | | 3rd | 28:51 Rx | Lezlee Today! | | 1st | 17:11 Rx | Daniel Mc Today!
Cody Wh Today!
Dillon Br Today! | | 2nd | 17:15 Rx | Andrew R Thu, Jan 30, 2025
Danny Thu, Jan 30, 2025 | | 3rd | 17:35 Rx | Jarod D Thu, Jan 30, 2025
Chase S Thu, Jan 30, 2025 |
| Piper | 25:05 | 70#, w/ Kat | | Kat | 25:05 | 70#, w/Piper | | Dillon Br | 17:11 Rx | Cody | | Sara Th | 18:01 | 55#, w/Stacie | | Rachel Pe | 28:51 Rx | Lezlee | | Justin C | 22:42 Rx | Solo all the reps | | Stacie F | 18:01 | 55#, w/Sara | | Jamie | 18:25 | solo 1/2 monds | | Cody Wh | 17:11 Rx | Dillon | | McKenzie L | 24:40 | solo, 1/2 w/ monds | | Brailey B | 14:08 | solo, 1/2 reps 65# | | Lezlee | 28:51 Rx | Rachel | | Daniel Mc | 17:11 Rx | Cody, Dillon |
|
The 4-1-1
Log in to post a comment...
