One Up
(Time)
15-12-9
Push-ups
Air Squats
V-ups
INTO
12-9-6
Handstand Push-ups
Alternating Pistol Squats
Toes to Bar
| 1st | 15:29 Rx | Brenda K Thu, Jul 6, 2023 | | 2nd | 8:00 | Kelly Thu, Jul 6, 2023 | | 3rd | 8:11 | Erica Thu, Jul 6, 2023 | | 1st | 7:40 Rx | Kris Thu, Jul 6, 2023 | | 2nd | 7:55 Rx | Cooper Thu, Jul 6, 2023 | | 3rd | 9:12 Rx | Justin C Thu, Jul 6, 2023 |
| 1st | 9:21 Rx | Jes Thu, Feb 24, 2022 | | 2nd | 10:15 Rx | Jamie Thu, Feb 24, 2022 | | 3rd | 11:30 Rx | Erica Thu, Feb 24, 2022 | | 1st | 7:40 Rx | Kris Thu, Jul 6, 2023 | | 2nd | 7:55 Rx | Cooper Thu, Jul 6, 2023 | | 3rd | 8:10 Rx | Chris Jo Thu, Feb 24, 2022 |
| Gina Su | 8:39 | Pike, Assisted P | | Justin C | 9:12 Rx | | | Dawn | 10:15 | Pike/bench, Assisted P, Knee Raises | | Erica | 8:11 | Pike, Bench P, Knee Raises | | Tim V | 10:00 | bench, assisted p | | Ian R | 8:28 | Pike, Assisted, Knee Raises | | Nate V | 8:34 | Pike, Assisted P | | Kris | 7:40 Rx | | | Jesse M | 6:22 | rig pistols, pike | | Cooper | 7:55 Rx | | | Taylor S | 12:10 | Mods | | Mak | 8:28 | Mods | | Cody Wh | 9:28 | Pike, rig pistols | | Brendan K | 15:09 | Box pistols | | Hallie | 10:48 | Knee raises | | Kelly | 8:00 | Mods | | Lezlee | 12:08 | Rig pistols, mat and plate | | Justin L | 10:55 Rx | | | Stacy K | 11:12 | Mods | | Lindsay | 9:41 | Mods | | Chase S | 8:21 | Mods | | Lacey W | 8:52 | Mods | | Russell H | 14:23 | Mods | | Kelby | DW | scaled | | Jeremy D | 10:45 | Rig pistol | | Brenda K | 15:29 Rx | | | Rachel Pe | 16:54 | Asst pistols, asst hspu | | Carlin | DW | scaled | | Piper | 11:29 | Asst pistols | | Bruce | 8:31 | Asst pistols | | Janae | 13:07 | Asst pistols | | Anthony | 6:31 | Asst pistols | | Alicia | 13:39 | Scaled | | Lexi | DW | scaled |
|
