WODs

Fri, Jul 1 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Gymversary: Sierra D(1)
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)

Bradshaw


(Time)
10 rounds for time of:

3 Handstand push-ups
6 Deadlift 225/155
12 Pull-ups
24 Double-unders

U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert.

TodayAll Time

Russell H27:16 rr, am + 25 plate
Jamie26:51 Rx
Dawndw scaled
Tim Vdw scaled
Marcdw scaled
Ian R28:59 rr
Avery BDW RR, Singles
Jesse M31:16 Pike PU, singles
Cody Wh44:46 PU, 205/5, 135/5
EricaDW 5 Rds RX @ 22:00
Mak25:26 HS holds, 123 DL, GBPU, singles
Jeremy D29:10 185 DL, singles
Lindsay35:31 HS holds, RR, singles
Sherie42:02 Rx
BillDW mods
Brendan K49:44 7 rds HSPU, 205 DL
Rachel Pe33:45 split, mod HSPU
Anthony15:34 box HSPU, 155 DL, RR, singles
Lezlee33:45 split, mods HSPU
KandiDW mods
Bruce27:19 RR Singles HSPU Mod
Jes38:42 Rx
Tracy C30:22 RR Singles HSPU Mod 123lbs
Hearyun28:08 RR Singles HSPU Mod 75 lbs
Chris Jo26:12 Rx
LexiDW scaled
Brenda K40:25 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)