8 is Great
(Reps, Rx+, Rx2)
16 Min AMRAP
8 Front Squats 95/65
8 Cal Bike
8 Kettlebell Swings 55/35
8 Bar Over Burpees
RX+= Barbell 115/75, KB 70/53
RX2= Barbell 75/53, 200m Row
Planned: Wed,Jan7,2026 Mon,Oct6,2025 Thu,Apr10,2025 Wed,Jan15,2025 Thu,Oct10,2024| 1st | 182 Rx+ | Rach Wed, Jan 7, 2026 | | 2nd | 150 Rx+ | Rachel Pe Wed, Jan 7, 2026 | | 3rd | 140 Rx+ | Erica Wed, Jan 7, 2026 | | 1st | 234 Rx+ | Justin C Wed, Jan 7, 2026 | | 2nd | 200 Rx+ | Anthony Wed, Jan 7, 2026 | | 3rd | 184 Rx+ | Jesse M Wed, Jan 7, 2026 |
| 1st | 182 Rx+ | Rach Wed, Jan 7, 2026 | | 2nd | 160 Rx+ | Jes Thu, Oct 10, 2024 | | 3rd | 159 Rx+ | Rachel Pe Thu, Apr 10, 2025 | | 1st | 236 Rx+ | Justin C Thu, Apr 10, 2025 | | 2nd | 202 Rx+ | Jarod D Mon, Oct 6, 2025 | | 3rd | 200 Rx+ | Anthony Wed, Jan 7, 2026 |
| Brian Ma | DW | 96 | | Gina Su | 160 Rx | | | Justin C | 234 Rx+ | | | Diana G | 160 | scaled | | Lexi | DW | scaled | | Tim V | DW | scaled | | Dawn | DW | scaled | | Celine | 184 Rx | | | Maggie J | 104 | 53#, 25# kb | | Won | 136 | 25#kb | | Chelsea M | 144 Rx | | | Gracie | 96 | 33#, 20# kb | | Morgan B | 138 | 15#, 25# kb | | Jesse M | 184 Rx+ | | | Erica | 140 Rx+ | | | Lindsey W | 160 | 33#, 25# kb | | Stacy K | 128 | 33#, 25# kb | | Cody Wh | 242 Rx | Stud | | Sara Th | 128 | Mod burpees | | Danny | 168 Rx | | | Jes | 175 Rx | | | Hallie | 152 Rx | | | Stacie F | 168 Rx | | | Bill | 128 Rx | | | Chase S | Dw | scaled | | Sean | 137 Rx | | | Ronda | DW | scaled | | Terry | DW | scaled | | Jack G | 128 | 44# | | Jenny | 122 Rx | | | Rach | 182 Rx+ | | | Anthony | 200 Rx+ | | | Reid | 176 Rx+ | | | Kelby | DW | scaled | | Jonathan D | 152 Rx+ | | | Shaine | DW | scaled | | Bruce | 136 | Step overs | | Rachel Pe | 150 Rx+ | | | Kat | 136 | Step over | | Donna | 199 | FS/Thruster (1 x 10#), | | Katie D | 162 Rx | | | Lindsay | DW | 102 Rx | | Sierra D | 141 Rx | | | Jarod W | 145 | 75#/35# | | Anastasia | 128 | 35# | | Bob | 128 | Trainer |
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