WODs

Mon, Feb 28 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Im In The Band10 Min EMOM - Back Squat - X3 - From Rack

Im In The Band


(Time)
40 Burpees
35 Swings (70/55)
30 Burpees
25 Clean & Jerks (135/95)
20 Burpees
15 Deadlifts (255/185)
10 Burpees

400 m run

Planned: Mon,Feb28,2022 Mon,Sep30,2019 Tue,Feb26,2019 Mon,Feb26,2018 Fri,Apr14,2017 Wed,Mar2,2016 Fri,Oct2,2015
TodayAll Time

Dawn30:15 30#, 52.5#, 105#, row
Jamie20:50 Rx
Jayden31:33 63#, 153#
Sherokee33:41 35# kbs
Tim V22:03 Rx
Russell H23:32 Rx
Lezlee25-11 Scaled @ home
Jesse M23:58 Rx
Avery B36:30 Rx
Anthony15:44 95 - 185
Jessica L21:21 53. - 35
Kandi24:42 Rx
Cody Wh23:50 Woman’s RX
Dillon Bl28:52 53lbs
Haileigh26:23 65 - 135 - 35
BruceMod 95 - 1/2 burpee
Beth27:20 65 - 35 - 145
Rachel Pe24:24 35 -153
Chris Jo23:42 Rx
Lexi31:16 Rx
Bill32:01 225
Reid26:53 Rx
Sherie27:10 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)