WODs

Wed, Aug 9 2023

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)
Fury10 Min EMOM - Back Squat - X3 - From Rack

Fury


(Reps)
4 min AMRAP
3-6-9-12…
Thrusters (95/65)
Bar hop burpees

2 min Rest

4 min AMRAP
3-6-9-12…
Push Jerk (95/65)
Pullups

2 min Rest

4 min AMRAP
3-6-9-12...
Power Snatch (95/65)
Box Jumps (24/20)

TodayAll Time

Kat141 scaled
Gina Su113 band pu, 55#
Kristi112 55#, rr
Justin C188 Rx
Erica117 su
Dan A107 rr
Dawn103 45#, 35# ps, purp band pu, sprinkler box
Jessica B112 scaled
Reid130 Rx
Tim V143 Rx
Nate V90 Rx
Jesse M132 Rx
Danny124 Rx
Rach112 Rx
Taylor S101 scaled
Jeris86 Rx
Cody Wh125 Rx
Sean95 Rx
Cooper152 Rx
Bill88 Rx
Brenda K128 Rx
Chase SDW scaled
Kandi123 Rx
Andrew R191 Rx
Jes157 Rx
Stacy K127 45lbs
Jarod D150 Rx
Lezlee113 Rx
Kelby156 75lbs
Justin L152 Rx
Rachel Pe137 Rx
Piper114 Banded PU, 24'
Carlin97 35#,Step up, RR
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)