WODs

Wed, Jun 29 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
Just Kill Me Please10 Min EMOM - Power Clean - X5

Just Kill Me Please


(Reps)
15 AMRAP

5 Burpees
10 Air Squats
6 Lunges (In Place)
3 Handstand Pushup

Score is total REPS

Planned: Wed,Jun29,2022 Thu,Oct15,2020
TodayAll Time

Kristi272 Box PU
Dawn170 MODS
Jamie292 Rx
Tim V235 scaled
Chris Jo261 Rx
Armand243 Box Pike PU
Cody Wh264 Regular push ups
Jesse MDW Done at greatlife- scaled
Avery B213 Rx
Cassie192 HRPU
Anthony360 Scaled
Jeremy D261 Rx
Lindsay M192 HS holds for 3 sec
Marc197 Rx
Kelby173 HSPU MOD
Jaime216 HSPU MOD
Brendan K189 HSPU MOD
Clayton S317 Rx
Sherie219 Rx
Rachel Pe142 scaled
Bruce213 scaled
Janae168 scaled
Lezlee296 scaled
Tracy C211 Box pu
Bill217 scaled
Claire P144 Plate and abmat
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)