WODs

Thu, Jan 4 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
17.5 Light30-30 Row (12 Mins)

17.5 Light


(Time)
10 Rounds for Time:
9 Thrusters (45/35)
35 Double Unders

Planned: Mon,Sep30,2024 Thu,Jan4,2024 Tue,Sep26,2023 Thu,Jun30,2022 Wed,Jan31,2018 Mon,Aug14,2017
TodayAll Time

Justin C15:53 Rx
Orlando18:15 Rx
Marc18:03 Rx
Vador20:58 Rx
Russell HDW scaled
Danny13:53 Rx
Jesse M18:28 Rx
Gina Su15:02 Singles
Joshua Z20:00 Singles
Brooke SDW DW
Sean21:01 Rx
Taylor S17:56 Dubs and singles
Clayton S13:00 Rx
Kandi11:34 Rx
Jes15:06 Rx
Jarod D12:49 Rx
Jonathan D19:37 Singles
TerryDW scaled
Brendan K9:58 Rx
Brenda K15:56 Rx
Lezlee21:41 #45 bar, 35 step ups 1-7, 20 step ups 8-10 at home
Piper18:44 Singles
Chris Jo14:59 Rx
Cody Wh17:30 Rx
Kat23:03 Singles no rope
LindsayDW scaled
Logan B29:14 Singles
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)