WODs

Mon, Aug 12 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Ten Fidy10 Min EMOM - Back Squat - X3 - From Rack

Ten Fidy


(Reps)
12 minute AMRAP

10 Pistols (alternating)
10 Handstand Pushups
10 Pull ups
10 DB Hang Squat Clean (35/20)
10 DB Strict Press (35/20)

Planned: Mon,Aug12,2024 Tue,Feb18,2020
TodayAll Time

Dawn160 mods
Justin C166 Rx
Lexidw scaled
Jamie168 Rx
Collin H112 as, rr, phspu
Jarod D136 Rx
Tim V140 bhspu, bps
Dan A133 bps
Marcdw scaled
Gina Su210 Mods
Brendan KDW scaled
Sean120 Mods
Joshua Z104 Rx
Chase S171 Mods
Brooke SDW Mods
Cody WhDW Mods
Alyssa C169 Rx
Jesse MDW scaled
Katie S170 Mods
Jonathan D188 Mods
Chris Jo154 Rx
Dillon Br150 Pistol mod
BillDW scaled
Jack G127 Mods
Rachel PeDW scaled
Bruce170 scaled
Tracy CDW scaled
Anthony223 RR - HRPU
Claire PDW scaled
Maggie W156 Mods
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)