WODs

Tue, Sep 26 2023

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
17.5 LightBack Squat Challenge

17.5 Light


(Time)
10 Rounds for Time:
9 Thrusters (45/35)
35 Double Unders

Planned: Mon,Sep30,2024 Thu,Jan4,2024 Tue,Sep26,2023 Thu,Jun30,2022 Wed,Jan31,2018 Mon,Aug14,2017
TodayAll Time

Gina Su12:53 singles
Justin C13:22 Rx
Tayler14:36 singles
Jamie10:47 Run
Erica9:52 scaled
Tim VDW scaled
Danny13:28 Rx
Joshua ZDW scaled
Sean22:53 Rx
Jes14:10 Rx
Brenda K19:22 Rx
Lindsay20:15 Rx
MakDW scaled
Chase S15:02 Singles
Lacey W21:20 Singles
Jarod D12:11 Rx
Sierra D17:49 Rx
Hallie20:16 Singles
Chris Jo15:42 Rx
Stacy K15:06 Singles
Cayle9:27 Rx
Bill11:45 Rx
Justin L13:50 Rx
Cody Wh14:43 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)