WODs

Thu, Oct 17 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (125 days ago)
B.E.Max Minute Handstand Pushups

B.E.


(Time)
10-7-4-1

Inchworms (with pushup)
Wall Walks
Strict Pullups

*200m run after each round

TodayAll Time

Matt Y14:57 Rx
Dallas H15:39 Rx
Corey16:49 1/2 Wall Walk, jumping pull up
Stephine15:23 Kipping Pull Up
Erica25:03 Rx
Clayton S19:23 3/4 ww, jump pullups
Brian B15:56 Rx
Kevin H16:29 Rx
Yashas20:13 Not Rx
Harshavardhan22:58 Rx
Yashpaul22:30 Not Rx
Sagar19:02 Not Rx
Tyler M21:03 junk wall walks and pullups
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)