WODs

Thu, Feb 18 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
B.E.Handstand Push ups (10,10,10)Foundations WOD #4

B.E.


(Time)
10-7-4-1

Inchworms (with pushup)
Wall Walks
Strict Pullups

*200m run after each round

TodayAll Time

Alissa M19:23 Not Rx
Kevin H16:15 Rx
Tez18:17 Not Rx
Akilah16:24 Rx
Erica16:49 Not Rx
Rosie20:36 Not Rx
Nikki18:50 Not Rx
Rob R17:28 Not Rx
Guy20:10 Rx
Angie G17:38 Not Rx
Steve S19:50 Rx
Marc17:05 Rx
Esther19:57 Not Rx
Roger L18:51 Rx
Amber H19:20 Not Rx
Brandi O20:47 Rx
Srikanth20:38 mod wall walk
Stephine16:50 kiping
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)