WODs

Wed, Sep 25 2019

100th Day: Bruce(300th)
Most Recent Benchmark:
1 Mile Run on May 13, 2022 (9 days ago)
Fly TrapStrength: Romanian Deadlift 10-3-3-3Boot Camp: BC.022

Fly Trap


Time
400m run (buy in)

15-12-9
Med ball cleans (20/14)
Broad jump burpees
V-ups

500m row (buy out)

0% 0%
TodayAll Time

Kandi10:45 Rx
Anthony13:30  short squat
Dawn16:25  2 rows, 10#
Andrew H15:43 Rx
Kevin H13:09 Rx
Clayton S10:45 Rx
Erica10:11 Rx
Rachel P12:56 Rx
Dallas11:13 Rx
Brian B13:36 Rx
Nikki19:05 Rx
Marc12:28 Rx
Matt B14:14 Rx
Lexi16:44  bent knee v-ups
Brenda K14:33 Rx
Bruce14:00 Rx
Jaclyn13:51  pushups, knee raises
Lezlee12:36 Rx
Jonathan D14:30 Rx
Tara G13:42 Rx
Ashley F15:56  Regular Burpees
Cody W14:39 Rx
Becky18:42 Rx




4103 NW 16th St, Topeka, KS 66618 (view larger map)