WODs
 | Wed, Sep 25 2019 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (125 days ago) |
| Fly Trap | Romanian Deadlift 10-3-3-3 | BC.022 |
Fly Trap(Time) 400m run (buy in) 15-12-9 Med ball cleans (20/14) Broad jump burpees V-ups 500m row (buy out) Planned: Thu,Sep21,2023 Wed,Jul12,2023 Tue,Mar1,2022 Tue,Sep21,2021 Wed,Sep25,2019 Mon,Mar26,2018 Wed,Aug16,2017 Thu,Oct1,2015
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