WODs

Wed, Jun 17 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Where Is Richard?Romanian Deadlift 10-3-3-3PinkOther Results

Where Is Richard?


(Reps, Rx+)
12min AMRAP

RX
13 Clusters (135/95)
15 Swings (55/35)
20 1 Arm Overhead Lunges (in place, alt ea round) (55/35)
15 Deadlifts (135/95)

RX+
13 Clusters (155/115)
15 Swings (70/53)
20 1 Arm Overhead Lunges (in place, alt ea round) (70/53)
15 Deadlifts (155/115)

0% 0%

Russell H96 Rx+
Tim V126
95#,35#
Dawn101
35#, 30# swing, 10# lunge
Jamie98 Rx
Marc70 Rx
Stephine116
65#, 20# lunge
Erica132 Rx
Roger (72 Rx+
Iesha118
45#,20#
Brenda K130
53#,20#
Lexi65 Rx
Sherie143
FS63#
Tanya S126
45#,20#
Kevin H189
63#,20#
Roger L70 Rx+
Rachel F143
Cluster 20#DB
kelsey s129
63#
Vincent103
45#,35#
Bruce126
95#, 55#, front rack 35#
Guy113
95#, 35#
Jaclyn202
53# pc, situps, bw lunges, 53# dl
Rachel P136
53#, 20# db alt in round
James P112
45#, 25#, 20# lunges
Lezlee135
53#, 20# db alt in round
Amanda R131
53#, 20# db alt in round



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)