| About |
| Memberships |
| Class Schedule |
WODs |
 | WODs |  |
Wed, Jun 17 2020 | ||
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row |
| Most Recent Benchmark: SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago) |
| Where Is Richard? | Romanian Deadlift 10-3-3-3 | Pink | Other Results |
Where Is Richard?(Reps, Rx+) 12min AMRAP RX 13 Clusters (135/95) 15 Swings (55/35) 20 1 Arm Overhead Lunges (in place, alt ea round) (55/35) 15 Deadlifts (135/95) RX+ 13 Clusters (155/115) 15 Swings (70/53) 20 1 Arm Overhead Lunges (in place, alt ea round) (70/53) 15 Deadlifts (155/115)
|
|
|
