WODs

Wed, Jun 17 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Where Is Richard?Romanian Deadlift 10-3-3-3PinkOther Results

Where Is Richard?


(Reps, Rx+)
12min AMRAP

RX
13 Clusters (135/95)
15 Swings (55/35)
20 1 Arm Overhead Lunges (in place, alt ea round) (55/35)
15 Deadlifts (135/95)

RX+
13 Clusters (155/115)
15 Swings (70/53)
20 1 Arm Overhead Lunges (in place, alt ea round) (70/53)
15 Deadlifts (155/115)

TodayAll Time

Russell H96 Rx+
Tim V126 95#,35#
Dawn101 35#, 30# swing, 10# lunge
Jamie98 Rx
Marc70 Rx
Stephine116 65#, 20# lunge
Erica132 Rx
Roger (72 Rx+
Iesha118 45#,20#
Brenda K130 53#,20#
Lexi65 Rx
Sherie143 FS63#
Tanya S126 45#,20#
Kevin H189 63#,20#
Roger L70 Rx+
Rach143 Cluster 20#DB
kelsey s129 63#
Vincent103 45#,35#
Bruce126 95#, 55#, front rack 35#
Guy113 95#, 35#
Jaclyn202 53# pc, situps, bw lunges, 53# dl
Rachel Pe136 53#, 20# db alt in round
James P112 45#, 25#, 20# lunges
Lezlee135 53#, 20# db alt in round
Amanda R131 53#, 20# db alt in round
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)