 | WODs |  |
Wed, Apr 5 2017 |
| Mavericks | Romanian Deadlift 10-3-3-3 | BC.005 | Other Results |
Mavericks
(Reps)
AMRAP (10 Min)
9 Box Jumps
9 Swings (35,20)
9 V-Ups
| 100% |  | |  | 0% |
| Erica | 211 Rx | 25# swings | | Greg A | 135 | 25#, 20' Box Jump, mod V-up | | Heather E | 200 Rx | | | Kandi | 239 Rx | | | Kevin H | 198 Rx | Completed twice in afternoon. Same score both times. | | Lou | 251 Rx | | | Amanda B | 189 Rx | | | Brian B | 182 Rx | | | Nikki | 176 Rx | | | Ryan J | 171 Rx | | | Karlee | 221 Rx | | | Marc | 168 Rx | | | Becky | 203 Rx | | | Mark P | 198 Rx | | | Marta | 187 Rx | | | Esther | 193 Rx | | | Amber H | 198 Rx | | | Rachel P | 162 | V UP MOD | | Stephine | 180 Rx | | | Guy | 211 Rx | | | Lezlee | 189 | 14 inch BJ | | Ethan S | 224 Rx | | | Roger ( | 240 Rx | | | Roger L | 217 Rx | | | Colt | 250 | Step Up | | Stephanie | 184 | Not Rx | | Mitchell | 252 | Step Up | | Joely | 158 | Not Rx | | Tara H | 191 Rx | | | Bill | 198 Rx | | | Logan | 196 | V UP MOD | | Cassie | 115 | 25 lbs V UP MOD | | Steve R | 223 Rx | 55# |
|
Romanian Deadlift 10-3-3-3
(Weight)
(50%, 70%, 80%, 85%)
| 0% | | | | 0% |
Planned: Wed,Dec2,2020 Wed,Aug12,2020 Wed,Jun17,2020 Wed,Jan29,2020 Wed,Sep25,2019 Wed,May22,2019 Wed,Jun20,2018 Wed,May2,2018 Wed,Feb28,2018 Wed,Nov1,2017 Wed,Aug9,2017 Wed,Apr5,2017
| Erica | 173 Rx | 33, 123, 153, 173 | | Ryan J | 155 Rx | | | Kevin H | 185 Rx | | | Roger L | 315 Rx | | | Becky | 193 Rx | |
|
BC.005
(Reps)
20 minute EMOM:
At the beginning of every minute, complete 5 medball cleans. With the rest of the minute, complete as many reps of the following alternating every 4 minutes:
1st minute: Mountain climbers
2nd minute: Toes 2 Bar
3rd minute: Bear crawls (every mat equals 1 rep - north to south)
4th minute: Double Unders
Repeat until 20 minutes is over.
Score is total number of reps not including med ball cleans.
| 0% | | | | 0% |
Planned: Sat,Feb12,2022 Wed,Apr3,2019 Wed,Jul18,2018 Mon,Dec11,2017 Tue,Jul11,2017 Wed,Apr5,2017
| Esther | 444 | Not Rx | | Stephine | 600 | Not Rx | | Guy | 527 | Not Rx | | Roger ( | 180 | Not Rx | | Joely | 329 | Not Rx | | Sarah h | Didn't count | Not Rx | | Becky | 566 | Not Rx |
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