WODs

Wed, May 2 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
JaxBC.033Romanian Deadlift 10-3-3-3

Jax


(Reps)
15 Min AMRAP

10 Swings (55/35)
400m Run
10 Boxjumps (24/20)

TodayAll Time

Erica112 Rx
Jaclyn73 step ups
Amanda R94 Rx
Danny76 Rx
Stephine73 Rx
Roger (94 Rx
Kevin H88 Rx
Roger L73 Rx
Brian B94 Rx
Francisco C94 44#
Rachel Pe94 Rx
Bruce73# 20' box jumps
Lezlee94 Stepups
Steve R94 Rx
Jeff L94 Rx + 2 laps inside
Hillary A73 Rx + 4 laps inside
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)