 | WODs |  |
Wed, May 2 2018 |
| Jax | BC.033 | Romanian Deadlift 10-3-3-3 |
Jax
(Reps)
15 Min AMRAP
10 Swings (55/35)
400m Run
10 Boxjumps (24/20)
| 0% |  | |  | 0% |
| Erica | 112 Rx | | | Jaclyn | 73 | step ups | | Amanda R | 94 Rx | | | Danny | 76 Rx | | | Stephine | 73 Rx | | | Roger ( | 94 Rx | | | Kevin H | 88 Rx | | | Roger L | 73 Rx | | | Brian B | 94 Rx | | | Francisco | 94 | 44# | | Rachel P | 94 Rx | | | Bruce | 73# | 20' box jumps | | Lezlee | 94 | Stepups | | Steve R | 94 Rx | | | Jeff L | 94 Rx | + 2 laps inside | | Hillary | 73 Rx | + 4 laps inside |
|
BC.033
(Reps)
3 rds of 4 minutes of work followed by 2 minutes of rest.
Rd. 1: 15 Back Squats (bar only)
15 box jumps or stepups
Rd. 2: 15 Hang Power Clean (bar only)
15 Double unders or 45 Singles
Rd. 3: 15 Push Press (bar only)
15 Jumping Pullups
Score is total reps.
| 0% | | | | 0% |
Planned: Wed,Dec4,2019 Wed,Dec5,2018 Wed,May2,2018 Wed,Sep20,2017 Wed,Jun7,2017
| James P | 183 Rx | 33#, step ups, singles | | Joely | 206 Rx | 51#, stepups, singles | | Esther | 217 Rx | 33#, singles, stepups |
|
Romanian Deadlift 10-3-3-3
(Weight)
(50%, 70%, 80%, 85%)
| 0% | | | | 0% |
Planned: Wed,Dec2,2020 Wed,Aug12,2020 Wed,Jun17,2020 Wed,Jan29,2020 Wed,Sep25,2019 Wed,May22,2019 Wed,Jun20,2018 Wed,May2,2018 Wed,Feb28,2018 Wed,Nov1,2017 Wed,Aug9,2017 Wed,Apr5,2017
|
