WODs

Wed, May 2 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
JaxBC.033Romanian Deadlift 10-3-3-3

Jax


(Reps)
15 Min AMRAP

10 Swings (55/35)
400m Run
10 Boxjumps (24/20)

0% 0%

Erica112 Rx
Jaclyn73
step ups
Amanda R94 Rx
Danny76 Rx
Stephine73 Rx
Roger (94 Rx
Kevin H88 Rx
Roger L73 Rx
Brian B94 Rx
Francisco94
44#
Rachel P94 Rx
Bruce73#
20' box jumps
Lezlee94
Stepups
Steve R94 Rx
Jeff L94 Rx
+ 2 laps inside
Hillary73 Rx
+ 4 laps inside



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