WODs

Wed, Feb 28 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
BreckenRomanian Deadlift 10-3-3-3BC.015Other Results

Brecken


(Time)
15-12-9
Row for Calories
Lateral Burpees over the rower

DIRECTLY INTO

9-6-3
Bike for Calories
Kettlebell Swings (55,35)

DIRECTLY INTO

21-15-9
Double Unders
V-Ups

*You can do the couplets in any order.

0% 0%
TodayAll Time

Erica11:39 Rx
Amanda Mc17:07
25# kbs, singles
Jes13:41
knee raises, squat thrust
Russell H14:16
bent knee v-up
Ryan J15:21
bent knee v-up
Akilah14:07 Rx
Steve R11:54 Rx
Ian12:40
singles
Amber H17:39
mod v-up
Guy13:36 Rx
did 21 cal row (oops)
Michelle Hdid work
singles
Kevin H14:29
singles
Roger (15:00
incline burpee box jumps, 1/2 GHD situps, singles
Davida11:10 Rx
Lou10:42
singles
Roger L13:56 Rx
Taryn B12:19 Rx
Cassie16:00
stepovers, bent kneevups, 25#, singles
Amanda R13:47 Rx
Karlee15:55
bent knee vups
Bruce15:04
singles
Esther16:13
singles
Heather E15:48
mix singles and DU
Stephine15:14 Rx



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