Brecken
(Time)
15-12-9
Row for Calories
Lateral Burpees over the rower
DIRECTLY INTO
9-6-3
Bike for Calories
Kettlebell Swings (55,35)
DIRECTLY INTO
21-15-9
Double Unders
V-Ups
*You can do the couplets in any order.
Planned: Thu,Aug8,2024 Mon,Feb26,2024 Wed,Aug3,2022 Wed,Nov14,2018 Wed,May30,2018 Wed,Feb28,2018 Wed,Jul19,2017| 1st | 11:10 Rx | Davida Wed, Feb 28, 2018 | | 2nd | 11:39 Rx | Erica Wed, Feb 28, 2018 | | 3rd | 12:19 Rx | Taryn B Wed, Feb 28, 2018 | | 1st | 11:54 Rx | Steve R Wed, Feb 28, 2018 | | 2nd | 13:36 Rx | Guy Wed, Feb 28, 2018 | | 3rd | 13:56 Rx | Roger L Wed, Feb 28, 2018 |
| 1st | 10:42 Rx | Erica Wed, Nov 14, 2018 | | 2nd | 11:10 Rx | Davida Wed, Feb 28, 2018 | | 3rd | 11:46 Rx | Jamie Thu, Aug 8, 2024 | | 1st | 8:06 Rx | Jarod D Thu, Aug 8, 2024 | | 2nd | 9:44 Rx | Justin C Mon, Feb 26, 2024 | | 3rd | 10:41 Rx | Anthony Mon, Feb 26, 2024 |
| Erica | 11:39 Rx | | | Amanda Mc | 17:07 | 25# kbs, singles | | Jes | 13:41 | knee raises, squat thrust | | Russell H | 14:16 | bent knee v-up | | Ryan J | 15:21 | bent knee v-up | | Akilah | 14:07 Rx | | | Steve R | 11:54 Rx | | | Ian R | 12:40 | singles | | Amber H | 17:39 | mod v-up | | Guy | 13:36 Rx | did 21 cal row (oops) | | Michelle H | did work | singles | | Kevin H | 14:29 | singles | | Roger ( | 15:00 | incline burpee box jumps, 1/2 GHD situps, singles | | Davida | 11:10 Rx | | | Lou | 10:42 | singles | | Roger L | 13:56 Rx | | | Taryn B | 12:19 Rx | | | Cassie | 16:00 | stepovers, bent kneevups, 25#, singles | | Amanda R | 13:47 Rx | | | Karlee | 15:55 | bent knee vups | | Bruce | 15:04 | singles | | Esther | 16:13 | singles | | Heather E | 15:48 | mix singles and DU | | Stephine | 15:14 Rx | |
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