Brecken (Time) 15-12-9 Row for Calories Lateral Burpees over the rower DIRECTLY INTO 9-6-3 Bike for Calories Kettlebell Swings (55,35) DIRECTLY INTO 21-15-9 Double Unders V-Ups *You can do the couplets in any order.
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Planned: Wed,Aug3,2022 Wed,Nov14,2018 Wed,May30,2018 Wed,Feb28,2018 Wed,Jul19,20171st | 11:10 Rx | Davida Wed, Feb 28, 2018 | 2nd | 11:39 Rx | Erica Wed, Feb 28, 2018 | 3rd | 15:14 Rx | Stephine Wed, Feb 28, 2018 | 1st | 11:54 Rx | Steve R Wed, Feb 28, 2018 | 2nd | 13:36 Rx | Guy Wed, Feb 28, 2018 | 3rd | 12:40 | Ian Wed, Feb 28, 2018 |
1st | 10:42 Rx | Erica Wed, Nov 14, 2018 | 2nd | 11:10 Rx | Davida Wed, Feb 28, 2018 | 3rd | 12:32 Rx | Jamie Wed, Aug 3, 2022 | 1st | 10:55 Rx | Guy Wed, Nov 14, 2018 | 2nd | 10:58 Rx | Marc Wed, Jul 19, 2017 | 3rd | 11:01 Rx | Roger ( Wed, Nov 14, 2018 |
Erica | 11:39 Rx | | Amanda Mc | 17:07 | 25# kbs, singles | Jes | 13:41 | knee raises, squat thrust | Russell H | 14:16 | bent knee v-up | Ryan J | 15:21 | bent knee v-up | Akilah | 14:07 Rx | | Steve R | 11:54 Rx | | Ian | 12:40 | singles | Amber H | 17:39 | mod v-up | Guy | 13:36 Rx | did 21 cal row (oops) | Michelle H | did work | singles | Kevin H | 14:29 | singles | Roger ( | 15:00 | incline burpee box jumps, 1/2 GHD situps, singles | Davida | 11:10 Rx | | Lou | 10:42 | singles | Roger L | 13:56 Rx | | Taryn B | 12:19 Rx | | Cassie | 16:00 | stepovers, bent kneevups, 25#, singles | Amanda R | 13:47 Rx | | Karlee | 15:55 | bent knee vups | Bruce | 15:04 | singles | Esther | 16:13 | singles | Heather E | 15:48 | mix singles and DU | Stephine | 15:14 Rx | |
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