WODs

Wed, Feb 28 2018

100th Day: Akilah(500th)
Most Recent Benchmark:
Squat Clean Max on Jun 20, 2022 (6 days ago)
BreckenStrength: Romanian Deadlift 10-3-3-3Boot Camp: BC.015Other Results

Brecken


Time
15-12-9
Row for Calories
Lateral Burpees over the rower

DIRECTLY INTO

9-6-3
Bike for Calories
Kettlebell Swings (55,35)

DIRECTLY INTO

21-15-9
Double Unders
V-Ups

*You can do the couplets in any order.

0% 0%
TodayAll Time

Erica11:39 Rx
Amanda Mc17:07  25# kbs, singles
Jes13:41  knee raises, squat thrust
Russell H14:16  bent knee v-up
Ryan J15:21  bent knee v-up
Akilah14:07 Rx
Steve R11:54 Rx
Ian12:40  singles
Amber H17:39  mod v-up
Guy13:36 Rx did 21 cal row (oops)
Michelle Hdid work  singles
Kevin H14:29  singles
Roger (15:00  incline burpee box jumps, 1/2 GHD situps, singles
Davida11:10 Rx
Lou10:42  singles
Roger L13:56 Rx
Taryn B12:19 Rx
Cassie16:00  stepovers, bent kneevups, 25#, singles
Amanda R13:47 Rx
Karlee15:55  bent knee vups
Bruce15:04  singles
Esther16:13  singles
Heather E15:48  mix singles and DU
Stephine15:14 Rx




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