Brecken
Time
15-12-9
Row for Calories
Lateral Burpees over the rower
DIRECTLY INTO
9-6-3
Bike for Calories
Kettlebell Swings (55,35)
DIRECTLY INTO
21-15-9
Double Unders
V-Ups
*You can do the couplets in any order.
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| 1st | 11:10  | Davida Wed, Feb 28, 2018 | | 2nd | 11:39 | Erica Wed, Feb 28, 2018 | | 3rd | 15:14 | Stephine Wed, Feb 28, 2018 | | 1st | 11:54 | Steve R Wed, Feb 28, 2018 | | 2nd | 13:36 | Guy Wed, Feb 28, 2018 | | 3rd | 12:40 | Ian Wed, Feb 28, 2018 |
| 1st | 10:42 | Erica Wed, Nov 14, 2018 | | 2nd | 11:10 | Davida Wed, Feb 28, 2018 | | 3rd | 13:05 | Kandi Wed, Jul 19, 2017 | | 1st | 10:55 | Guy Wed, Nov 14, 2018 | | 2nd | 10:58 | Marc Wed, Jul 19, 2017 | | 3rd | 11:01 | Roger ( Wed, Nov 14, 2018 |
| Erica | 11:39 Rx | | | Amanda Mc | 17:07 | 25# kbs, singles | | Jes | 13:41 | knee raises, squat thrust | | Russell H | 14:16 | bent knee v-up | | Ryan J | 15:21 | bent knee v-up | | Akilah | 14:07 Rx | | | Steve R | 11:54 Rx | | | Ian | 12:40 | singles | | Amber H | 17:39 | mod v-up | | Guy | 13:36 Rx | did 21 cal row (oops) | | Michelle H | did work | singles | | Kevin H | 14:29 | singles | | Roger ( | 15:00 | incline burpee box jumps, 1/2 GHD situps, singles | | Davida | 11:10 Rx | | | Lou | 10:42 | singles | | Roger L | 13:56 Rx | | | Taryn B | 12:19 Rx | | | Cassie | 16:00 | stepovers, bent kneevups, 25#, singles | | Amanda R | 13:47 Rx | | | Karlee | 15:55 | bent knee vups | | Bruce | 15:04 | singles | | Esther | 16:13 | singles | | Heather E | 15:48 | mix singles and DU | | Stephine | 15:14 Rx | |
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Romanian Deadlift 10-3-3-3
Strength: Weight
(50%, 70%, 80%, 85%)
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Programmed: Wed,Dec2,2020 Wed,Aug12,2020 Wed,Jun17,2020 Wed,Jan29,2020 Wed,Sep25,2019 Wed,May22,2019 Wed,Jun20,2018 Wed,May2,2018 Wed,Feb28,2018 Wed,Nov1,2017 Wed,Aug9,2017 Wed,Apr5,2017| 1st | 193 | Erica Wed, Feb 28, 2018 | | 1st | 275 | Roger ( Wed, Feb 28, 2018 | | 2nd | 245 | Russell H Wed, Feb 28, 2018 |
| 1st | 203 | Rachel F Wed, May 22, 2019 | | 2nd | 193 | Erica Wed, Aug 12, 2020
Becky Wed, Apr 5, 2017 | | 3rd | 175 | Jes Wed, May 22, 2019 | | 1st | 370 | Roger ( Wed, Jun 17, 2020 | | 2nd | 315 | Tim V Wed, Jan 29, 2020 | | 3rd | 245 | Russell H Wed, May 22, 2019 |
| Ryan J | 135 Rx | | | Erica | 193 Rx | | | Roger ( | 275 Rx | | | Russell H | 245 Rx | |
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BC.015
Boot Camp: Reps
Tabata: 8 rounds of each movement with 20 seconds of work and 10 seconds of rest.
Mountain Climbers (2 count rep)
Box Jumps/Stepups
V-ups
Calorie Bike
Dips
Score in each round will be lowest performed in a round. Record sum of all the lowest scores for the 5 exercises for overall score with individual scores in comments.
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Programmed: Wed,Jul24,2019 Tue,Sep11,2018 Wed,Feb28,2018 Mon,Jul24,2017 Mon,May1,2017| 1st | 38 | Rachel P Wed, Feb 28, 2018 |
| 1st | 38 | Rachel P Wed, Feb 28, 2018
Stephine Mon, May 1, 2017 | | 2nd | 33 | Brenda K Mon, Jul 24, 2017 | | 1st | 31 | Guy Mon, Jul 24, 2017 |
| Rachel P | 38 | 15, 8, 8 rx/bentknee, 4,3 purple band | | James P | 36 | 15, 6, 6 bent knee/RX, 4, 5 green/purple/some red |
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