 | WODs |  |
Wed, Jun 20 2018 |
| BC.65 | In & Up & Out | Romanian Deadlift 10-3-3-3 |
BC.65
(Time)
21-18-15-12-9-6-3-6-9-12-15-18-21 of:
Swings
Calorie Row
V-ups
Double Unders/Singles (x3)
Mountain Climbers
30 minute timecap.
| 0% |  | |  | 0% |
| Davida | 11:29 Rx | 35/53lb. OH DB Lunge. DB Squat. | | Joely | 30:00 Rx | 462 | | Meisha anderson | 30:00 Rx | 432 | | Jessica L | 30:00 Rx | 480 |
|
In & Up & Out
(Time)
Buy In: 100 Double Unders
3 Rounds
10 Swings (55/35)
10 Dumbbell weighted lunges (35/20)
10 Pullups
10 Dumbbell weighted stepups (35/20) (24/20)
Buy Out: 400m Run/500m Row
| 0% | | | | 0% |
| Kayla | 13:31 | singles, 5 kips 5 negatives | | Akilah | 14:27 Rx | | | Matt Y | 13:50 Rx | Singles and double unders | | Danny | 12:01 Rx | | | Tara G | 14:28 | RR, singles, 15# lunge, row | | Esther | 14:10 | banded PU, singles | | Michelle H | did work | Not Rx | | Guy | 12:50 Rx | | | Stephine | 17:22 Rx | | | Brenda K | 15:23 | 20/15# | | Erica | 10:19 Rx | | | Kandi | 11:58 | Not Rx | | Ian | 15:07 | singles, RR (1rd pull ups) | | Davida | 11:29 | 53# KBS, 35# OH Lunge, DB squats | | Bruce | 15:17 | Singles,rr,20# | | Francisco | 18:26 | Singles,20# | | Rachel P | 15:12 Rx | | | Steve R | 15:50 Rx | |
|
Romanian Deadlift 10-3-3-3
(Weight)
(50%, 70%, 80%, 85%)
| 0% | | | | 0% |
Planned: Wed,Dec2,2020 Wed,Aug12,2020 Wed,Jun17,2020 Wed,Jan29,2020 Wed,Sep25,2019 Wed,May22,2019 Wed,Jun20,2018 Wed,May2,2018 Wed,Feb28,2018 Wed,Nov1,2017 Wed,Aug9,2017 Wed,Apr5,2017
| Kayla | 133 Rx | | | Akilah | 203 Rx | | | Matt Y | 205 Rx | | | Danny | 205 Rx | |
|
