WODs

Wed, Jun 20 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
BC.65In & Up & OutRomanian Deadlift 10-3-3-3

BC.65


(Time)
21-18-15-12-9-6-3-6-9-12-15-18-21 of:
    Swings
    Calorie Row
    V-ups
    Double Unders/Singles (x3)
    Mountain Climbers

30 minute timecap.

0% 0%

Davida11:29 Rx
35/53lb. OH DB Lunge. DB Squat.
Joely30:00 Rx
462
Meisha anderson30:00 Rx
432
Jessica L30:00 Rx
480



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)