WODs

Wed, Jun 20 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (123 days ago)
BC.65In & Up & OutRomanian Deadlift 10-3-3-3

BC.65


(Time)
21-18-15-12-9-6-3-6-9-12-15-18-21 of:
    Swings
    Calorie Row
    V-ups
    Double Unders/Singles (x3)
    Mountain Climbers

30 minute timecap.

Planned: Tue,Jan28,2020 Tue,Feb12,2019 Wed,Jun20,2018 Wed,Nov22,2017
TodayAll Time

Davida11:29 Rx 35/53lb. OH DB Lunge. DB Squat.
Joely30:00 Rx 462
Meisha anderson30:00 Rx 432
Jessica L30:00 Rx 480
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)