WODs

Tue, Sep 21 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
Fly TrapSunflower Complex

Fly Trap


(Time)
400m run (buy in)

15-12-9
Med ball cleans (20/14)
Broad jump burpees
V-ups

500m row (buy out)

0% 0%

Dawn14:33
10#, bent knee
Erica11:30 Rx
Jamie10:05 Rx
Russell H16:07 Rx
Sherokee15:22
bent knee
Riley Z14:14
scaled
Marc14:30 Rx
Tim V14:38 Rx
Jason L15:38
15#, bent knee
Ian10:28 Rx
Jes10:35 Rx
Brenda K12:50 Rx
Matt Y11:27 Rx
Jesse12:05 Rx
Tim E16:52
SU
Iesha17:41 Rx
Cody W11:51 Rx
Sierra D15:48 Rx
Jeremy D11:02 Rx
Bill11:59 Rx
Sherie12:19 Rx
Anthony10:08 Rx
Rachel P12:36 Rx
Lexi10:35 Rx
Sagar14:02 Rx
Avery B15:25 Rx
Kandi11:20 Rx
Joely15:29
Row x2, burpees



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)