 | WODs |  |
Tue, Sep 21 2021 |
| Fly Trap | Sunflower Complex |
Fly Trap
(Time)
400m run (buy in)
15-12-9
Med ball cleans (20/14)
Broad jump burpees
V-ups
500m row (buy out)
| 0% |  | |  | 0% |
Planned: Tue,Mar1,2022 Tue,Sep21,2021 Wed,Sep25,2019 Mon,Mar26,2018 Wed,Aug16,2017 Thu,Oct1,2015
| Dawn | 14:33 | 10#, bent knee | | Erica | 11:30 Rx | | | Jamie | 10:05 Rx | | | Russell H | 16:07 Rx | | | Sherokee | 15:22 | bent knee | | Riley Z | 14:14 | scaled | | Marc | 14:30 Rx | | | Tim V | 14:38 Rx | | | Jason L | 15:38 | 15#, bent knee | | Ian | 10:28 Rx | | | Jes | 10:35 Rx | | | Brenda K | 12:50 Rx | | | Matt Y | 11:27 Rx | | | Jesse | 12:05 Rx | | | Tim E | 16:52 | SU | | Iesha | 17:41 Rx | | | Cody W | 11:51 Rx | | | Sierra D | 15:48 Rx | | | Jeremy D | 11:02 Rx | | | Bill | 11:59 Rx | | | Sherie | 12:19 Rx | | | Anthony | 10:08 Rx | | | Rachel P | 12:36 Rx | | | Lexi | 10:35 Rx | | | Sagar | 14:02 Rx | | | Avery B | 15:25 Rx | | | Kandi | 11:20 Rx | | | Joely | 15:29 | Row x2, burpees |
|
Sunflower Complex
(Reps, Rx+, Rx2)
EMOM (10 Min)
Complex Consisting of:
1 Power Clean
1 Front Squat
1 Front Rack Push Press
1 Back Squat
1 Back Rack Push Press
RX+ = 135/95
RX = 115/75
RX2 = 105/70
*All movements at same weight, without dropping the bar during round, rounds cannot be skipped
| 0% | | | | 0% |
Planned: Thu,Dec9,2021 Tue,Nov30,2021 Tue,Sep21,2021 Thu,Apr1,2021 Mon,Aug31,2020 Mon,Jul15,2019
| Dawn | did work | 50-45#, every 30 sec 5min | | Erica | 50 Rx+ | | | Jamie | 50 Rx+ | | | Russell H | 50 Rx+ | | | Marc | 50 Rx+ | | | Tim V | Did work | 50-135#, every 30 sec 5 min | | Jason L | 50 | 65# | | Ian | 50 Rx+ | | | Jes | 50 Rx+ | 115# (mens Rx) | | Brenda K | 50 Rx | | | Matt Y | 50 Rx | | | Jesse | 50 Rx+ | | | Tim E | 50 | 75# | | Iesha | 50 Rx | | | Cody W | 50 Rx2 | | | Sierra D | 50 Rx | 83# | | Sherie | 50 Rx | | | Anthony | 50 Rx | | | Rachel P | 50 Rx | | | Lexi | 50 Rx | | | Sagar | 50 Rx2 | 5@105, next 5@115 | | Avery B | 50 Rx | | | Kandi | 50 Rx | | | Joely | 50 | #15 |
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