WODs
 | Mon, Mar 19 2018 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights |
| Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL |
| Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin |
| Grizzly Extra | Snatch 10-3-3-3 | BC.022 |
Grizzly Extra(Weight) 10 min EMOM Without stopping or dropping the bar (during) Bear Complex: Power Clean Front Squat Push Press Back Squat Push Press Score is weight of last successfully completed round. Every round must be completed to receive RX. Must pause between each movement (no clusters, no thrusters, etc)
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