WODs

Mon, Mar 19 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
Grizzly ExtraSnatch 10-3-3-3BC.022

Grizzly Extra


(Weight)
10 min EMOM

Without stopping or dropping the bar (during or after)

Bear Complex:
Power Clean
Front Squat
Push Press
Back Squat
Push Press

Score is weight of last successfully completed round.
Every round must be completed to receive RX.

0% 0%

Erica138 Rx
Amanda Mc73 Rx
Ryan J105
Missed 115 attempt
Matt B115 Rx
Guy165 Rx
Davida145 Rx
Jaclyn83 Rx
Russell H215 Rx
Kevin H113 Rx
Jes83 Rx
Francisco95
muted squat
Kandi88 Rx
Akilah113 Rx
Lou95 Rx
David L115 Rx
Karlee103 Rx
Taryn B93 Rx
Bruce135 Rx
Cassie73 Rx
Martha53 Rx
Marc190 Rx
Steve R175 Rx
Shawn M155 Rx



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