WODs
 | Mon, Mar 19 2018 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (75 days ago) |
| Grizzly Extra | Snatch 10-3-3-3 | BC.022 |
Grizzly Extra(Weight) 10 min EMOM Without stopping or dropping the bar (during or after) Bear Complex: Power Clean Front Squat Push Press Back Squat Push Press Score is weight of last successfully completed round. Every round must be completed to receive RX. Planned: Wed,Feb5,2020 Mon,Mar19,2018
|
|
|
