WODs
 | Wed, Dec 2 2020 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (77 days ago) |
| Aim | Romanian Deadlift 10-3-3-3 |
Aim(Reps) 8 min AMRAP, 6 min AMRAP, 4 min AMRAP with 1 min rest between Cal Row (18/12) or Cal Bike (12/9) 15 WallBalls (20/14) (10/9) 12 DB Plank Row (alternating) (35/20) 9 T2B 6 DB RDL (35/20) *Start next round where you finished last round
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