WODs

Wed, Dec 2 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
AimRomanian Deadlift 10-3-3-3

Aim


(Reps)
8 min AMRAP, 6 min AMRAP, 4 min AMRAP with 1 min rest between

Cal Row (18/12) or Cal Bike (12/9)
15 WallBalls (20/14) (10/9)
12 DB Plank Row (alternating) (35/20)
9 T2B
6 DB RDL (35/20)

*Start next round where you finished last round

0% 0%


Dawn205
row, 10# wb, 15# db
Morgan310
row, 15# wb, Kness to chest
Tim V296 Rx
row
Russell H279 Rx
bike
Luke255
bike, knee raises/T2B
Marc216 Rx
bike
Clayton S285 Rx
Row
Cody W268 Rx
Row
Erica278 Rx
Row
Jes292 Rx
Row
Brendan K192
20# DB, row
Vincent183
Knee raises, row
Bruce300
Knee raises, row
Bill238 Rx
Bike
Sherie223 Rx
Row
Reid263 Rx
Row
Reagan220
15lbs - Bike
Lexi252
MODS
Anthony300 Rx
Row
Rachel P272 Rx
Row



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)