 | WODs |  |
Wed, Dec 2 2020 |
| Aim | Romanian Deadlift 10-3-3-3 |
Aim
(Reps)
8 min AMRAP, 6 min AMRAP, 4 min AMRAP with 1 min rest between
Cal Row (18/12) or Cal Bike (12/9)
15 WallBalls (20/14) (10/9)
12 DB Plank Row (alternating) (35/20)
9 T2B
6 DB RDL (35/20)
*Start next round where you finished last round
| 0% |  | |  | 0% |
| Dawn | 205 | row, 10# wb, 15# db | | Morgan | 310 | row, 15# wb, Kness to chest | | Tim V | 296 Rx | row | | Russell H | 279 Rx | bike | | Luke | 255 | bike, knee raises/T2B | | Marc | 216 Rx | bike | | Clayton S | 285 Rx | Row | | Cody W | 268 Rx | Row | | Erica | 278 Rx | Row | | Jes | 292 Rx | Row | | Brendan K | 192 | 20# DB, row | | Vincent | 183 | Knee raises, row | | Bruce | 300 | Knee raises, row | | Bill | 238 Rx | Bike | | Sherie | 223 Rx | Row | | Reid | 263 Rx | Row | | Reagan | 220 | 15lbs - Bike | | Lexi | 252 | MODS | | Anthony | 300 Rx | Row | | Rachel P | 272 Rx | Row |
|
Romanian Deadlift 10-3-3-3
(Weight)
(50%, 70%, 80%, 85%)
| 0% | | | | 0% |
Planned: Wed,Dec2,2020 Wed,Aug12,2020 Wed,Jun17,2020 Wed,Jan29,2020 Wed,Sep25,2019 Wed,May22,2019 Wed,Jun20,2018 Wed,May2,2018 Wed,Feb28,2018 Wed,Nov1,2017 Wed,Aug9,2017 Wed,Apr5,2017
| Erica | 173 Rx | | | Sherie | 113 Rx | | | Reagan | 93 Rx | | | Lexi | 93 Rx | |
|
