 | WODs |  |
Tue, Mar 1 2022 |
Fly Trap | 10 Min EMOM - Push Press - X3 - From Rack |
Fly Trap (Time) 400m run (buy in) 15-12-9 Med ball cleans (20/14) Broad jump burpees V-ups 500m row (buy out)
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Planned: Tue,Mar1,2022 Tue,Sep21,2021 Wed,Sep25,2019 Mon,Mar26,2018 Wed,Aug16,2017 Thu,Oct1,2015
Dawn | 15:14 | 12#, row | Russell H | 14:48 Rx | | Jason L | 13:23 | Squat thrust jump, tucks | Jamie | 10:53 Rx | | Brendan K | 10:19 Rx | | Sherokee | 15:10 | Row | Tim V | 12:12 Rx | | Ian | 12:05 Rx | | Erica | 13:03 Rx | | Avery B | 16:05 Rx | | Haileigh | 13:47 Rx | | Cody W | 12:49 Rx | | Sierra D | 15:32 Rx | | Jeremy D | 10:42 Rx | | Christopher | 11:46 Rx | | Beth | 13:06 | bent knee vups | Bill | 12:46 Rx | | Stephine | 14:10 Rx | | Marc | 17:43 Rx | |
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10 Min EMOM - Push Press - X3 - From Rack (Weight) 10 Min EMOM - Push Press - X3 - From Rack Score is: Total LBS on barbell from all 10 rounds. (Example: 75lbs x 10 rounds = 750lbs)
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Russell H | 1850 Rx | | Sherokee | 880 Rx | | Tim V | 1310 Rx | | Ian | 1390 Rx | | Erica | 980 Rx | | Avery B | 1490 Rx | | Haileigh | 630 Rx | | Cody W | 1250 Rx | | Sierra D | 855 Rx | | Jeremy D | 1150 Rx | | Sherie | 810 Rx | | Christopher | 1740 Rx | | Beth | 740 Rx | | Bill | 1290 Rx | |
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