Fly Trap
(Time)
400m run (buy in)
15-12-9
Med ball cleans (20/14)
Broad jump burpees
V-ups
500m row (buy out)
Planned: Thu,Sep21,2023 Wed,Jul12,2023 Tue,Mar1,2022 Tue,Sep21,2021 Wed,Sep25,2019 Mon,Mar26,2018 Wed,Aug16,2017 Thu,Oct1,2015| 1st | 10:53 Rx | Jamie Tue, Mar 1, 2022 | | 2nd | 13:03 Rx | Erica Tue, Mar 1, 2022 | | 3rd | 13:47 Rx | Haileigh Tue, Mar 1, 2022 | | 1st | 10:19 Rx | Brendan K Tue, Mar 1, 2022 | | 2nd | 10:42 Rx | Jeremy D Tue, Mar 1, 2022 | | 3rd | 11:46 Rx | Chris Jo Tue, Mar 1, 2022 |
| 1st | 10:05 Rx | Jamie Tue, Sep 21, 2021 | | 2nd | 10:11 Rx | Erica Wed, Sep 25, 2019 | | 3rd | 10:35 Rx | Lexi Tue, Sep 21, 2021
Jes Tue, Sep 21, 2021 | | 1st | 8:31 Rx | Justin C Thu, Sep 21, 2023 | | 2nd | 9:37 Rx | Lou Wed, Aug 16, 2017 | | 3rd | 9:47 Rx | Brendan K Wed, Jul 12, 2023 |
| Dawn | 15:14 | 12#, row | | Russell H | 14:48 Rx | | | Jason L | 13:23 | Squat thrust jump, tucks | | Jamie | 10:53 Rx | | | Brendan K | 10:19 Rx | | | Sherokee | 15:10 | Row | | Tim V | 12:12 Rx | | | Ian R | 12:05 Rx | | | Erica | 13:03 Rx | | | Avery B | 16:05 Rx | | | Haileigh | 13:47 Rx | | | Cody Wh | 12:49 Rx | | | Sierra D | 15:32 Rx | | | Jeremy D | 10:42 Rx | | | Chris Jo | 11:46 Rx | | | Beth | 13:06 | bent knee vups | | Bill | 12:46 Rx | | | Stephine | 14:10 Rx | | | Marc | 17:43 Rx | |
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