WODs

Tue, Mar 1 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Fly Trap10 Min EMOM - Push Press - X3 - From Rack

Fly Trap


(Time)
400m run (buy in)

15-12-9
Med ball cleans (20/14)
Broad jump burpees
V-ups

500m row (buy out)

0% 0%

Dawn15:14
12#, row
Russell H14:48 Rx
Jason L13:23
Squat thrust jump, tucks
Jamie10:53 Rx
Brendan K10:19 Rx
Sherokee15:10
Row
Tim V12:12 Rx
Ian12:05 Rx
Erica13:03 Rx
Avery B16:05 Rx
Haileigh13:47 Rx
Cody W12:49 Rx
Sierra D15:32 Rx
Jeremy D10:42 Rx
Christopher11:46 Rx
Beth13:06
bent knee vups
Bill12:46 Rx
Stephine14:10 Rx
Marc17:43 Rx



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