 | WODs |  |
Thu, Oct 1 2015 |
| Fly Trap | MAX MINUTE Pullups |
Fly Trap
(Time)
400m run (buy in)
15-12-9
Med ball cleans (20/14)
Broad jump burpees
V-ups
500m row (buy out)
| 0% |  | |  | 0% |
Planned: Tue,Mar1,2022 Tue,Sep21,2021 Wed,Sep25,2019 Mon,Mar26,2018 Wed,Aug16,2017 Thu,Oct1,2015
| Erica | 13:27 Rx | | | Brandi O | 12:55 | Not Rx | | AnTonia | 13:33 Rx | | | Andrew H | 16:19 | Not Rx | | Amanda Da | 16:50 | Not Rx | | John Z | 10:28 Rx | | | Kevin H | 13:49 Rx | | | Angie G | 17:12 | Not Rx | | Johanna | 14:29 | Not Rx | | Savannah W | 17:09 | Not Rx | | Daniel C | 13:55 Rx | | | Bill | 12:05 Rx | | | Amber H | 14:28 | Not Rx |
|
MAX MINUTE Pullups
(Reps)
Max pull ups in one minute
| 0% | | | | 0% |
Planned: Tue,Sep7,2021 Thu,Jul9,2020 Thu,Oct3,2019 Thu,Nov29,2018 Thu,Jun21,2018 Thu,Oct1,2015
| Erica | 7 | kipping | | Brandi O | 25 | jumping pullups | | AnTonia | 9 | jumping pullups | | Andrew H | 24 | jumping pullups | | Amanda Da | 15 | ring rows | | John Z | 43 Rx | Butterfly kipping | | Kevin H | 23 Rx | kipping | | Johanna | 22 | Jumping pullups |
|
