Fly Trap
(Time)
400m run (buy in)
15-12-9
Med ball cleans (20/14)
Broad jump burpees
V-ups
500m row (buy out)
Planned: Thu,Sep21,2023 Wed,Jul12,2023 Tue,Mar1,2022 Tue,Sep21,2021 Wed,Sep25,2019 Mon,Mar26,2018 Wed,Aug16,2017 Thu,Oct1,2015| 1st | 13:27 Rx | Erica Thu, Oct 1, 2015 | | 2nd | 13:33 Rx | AnTonia Thu, Oct 1, 2015 | | 3rd | 12:55 | Brandi O Thu, Oct 1, 2015 | | 1st | 10:28 Rx | John Z Thu, Oct 1, 2015 | | 2nd | 12:05 Rx | Bill Thu, Oct 1, 2015 | | 3rd | 13:49 Rx | Kevin H Thu, Oct 1, 2015 |
| 1st | 10:05 Rx | Jamie Tue, Sep 21, 2021 | | 2nd | 10:11 Rx | Erica Wed, Sep 25, 2019 | | 3rd | 10:35 Rx | Lexi Tue, Sep 21, 2021
Jes Tue, Sep 21, 2021 | | 1st | 8:31 Rx | Justin C Thu, Sep 21, 2023 | | 2nd | 9:37 Rx | Lou Wed, Aug 16, 2017 | | 3rd | 9:47 Rx | Brendan K Wed, Jul 12, 2023 |
| Erica | 13:27 Rx | | | Brandi O | 12:55 | Not Rx | | AnTonia | 13:33 Rx | | | Andrew H | 16:19 | Not Rx | | Amanda Da | 16:50 | Not Rx | | John Z | 10:28 Rx | | | Kevin H | 13:49 Rx | | | Angie G | 17:12 | Not Rx | | Johanna | 14:29 | Not Rx | | Savannah W | 17:09 | Not Rx | | Daniel C | 13:55 Rx | | | Bill | 12:05 Rx | | | Amber H | 14:28 | Not Rx |
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