 | WODs |  |
Thu, Oct 1 2015 |
Fly Trap | MAX MINUTE Pullups |
Fly Trap (Time) 400m run (buy in) 15-12-9 Med ball cleans (20/14) Broad jump burpees V-ups 500m row (buy out)
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Planned: Tue,Mar1,2022 Tue,Sep21,2021 Wed,Sep25,2019 Mon,Mar26,2018 Wed,Aug16,2017 Thu,Oct1,2015
Erica | 13:27 Rx | | Brandi O | 12:55 | Not Rx | AnTonia | 13:33 Rx | | Andrew H | 16:19 | Not Rx | Amanda Da | 16:50 | Not Rx | John Z | 10:28 Rx | | Kevin H | 13:49 Rx | | Angie G | 17:12 | Not Rx | Johanna | 14:29 | Not Rx | Savannah W | 17:09 | Not Rx | Daniel C | 13:55 Rx | | Bill | 12:05 Rx | | Amber H | 14:28 | Not Rx |
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MAX MINUTE Pullups (Reps) Max pull ups in one minute
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Planned: Tue,Sep7,2021 Thu,Jul9,2020 Thu,Oct3,2019 Thu,Nov29,2018 Thu,Jun21,2018 Thu,Oct1,2015
Erica | 7 | kipping | Brandi O | 25 | jumping pullups | AnTonia | 9 | jumping pullups | Andrew H | 24 | jumping pullups | Amanda Da | 15 | ring rows | John Z | 43 Rx | Butterfly kipping | Kevin H | 23 Rx | kipping | Johanna | 22 | Jumping pullups |
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