WODs

Thu, Oct 1 2015

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Fly TrapMAX MINUTE Pullups

Fly Trap


(Time)
400m run (buy in)

15-12-9
Med ball cleans (20/14)
Broad jump burpees
V-ups

500m row (buy out)

0% 0%

Erica13:27 Rx
Brandi O12:55
Not Rx
AnTonia13:33 Rx
Andrew H16:19
Not Rx
Amanda Da16:50
Not Rx
John Z10:28 Rx
Kevin H13:49 Rx
Angie G17:12
Not Rx
Johanna14:29
Not Rx
Savannah W17:09
Not Rx
Daniel C13:55 Rx
Bill12:05 Rx
Amber H14:28
Not Rx



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