WODs
 | Thu, Sep 21 2023 |  |
 | Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (124 days ago) |
| Back Squat Challenge | Fly Trap |
Back Squat Challenge(Weight) Back Squat Challenge 5 week challenge, week 1 Back squat two days per week, 20 unbroken reps, in addition to programmed WOD & Strength. Start at 50% of BS 1RM Add 5# each session. Planned: Mon,Apr14,2025 Wed,Apr2,2025 Fri,Nov22,2024 Tue,Nov14,2023 Tue,Nov7,2023 Tue,Oct31,2023 Tue,Oct24,2023 Tue,Oct17,2023 Tue,Oct10,2023 Tue,Oct3,2023 Tue,Sep26,2023 Thu,Sep21,2023
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