Back Squat Challenge
(Weight)
Back Squat Challenge
5 week challenge, week 1
Back squat two days per week, 20 unbroken reps, in addition to programmed WOD & Strength.
Start at 50% of BS 1RM
Add 5# each session.
Planned: Mon,Apr14,2025 Wed,Apr2,2025 Fri,Nov22,2024 Tue,Nov14,2023 Tue,Nov7,2023 Tue,Oct31,2023 Tue,Oct24,2023 Tue,Oct17,2023 Tue,Oct10,2023 Tue,Oct3,2023 Tue,Sep26,2023 Thu,Sep21,2023| 1st | 135 Rx | Jes Thu, Sep 21, 2023 | | 2nd | 97.5 Rx | Mak Thu, Sep 21, 2023 | | 3rd | 83 Rx | Lindsay M Thu, Sep 21, 2023
Kim S Thu, Sep 21, 2023
Jamie Thu, Sep 21, 2023 | | 1st | 200 Rx | Chris Jo Thu, Sep 21, 2023 | | 2nd | 185 Rx | Cayle Thu, Sep 21, 2023
Justin C Thu, Sep 21, 2023 | | 3rd | 155 Rx | Bill Thu, Sep 21, 2023 |
| 1st | 185 Rx | Jes Tue, Oct 17, 2023 | | 2nd | 158 Rx | Erica Thu, Oct 15, 2020 | | 3rd | 145 Rx | Sierra D Tue, Nov 7, 2023 | | 1st | 275 Rx | Jarod D Tue, Nov 14, 2023 | | 2nd | 235 Rx | Chris Jo Tue, Nov 7, 2023 | | 3rd | 225 Rx | Dillon Br Tue, Oct 24, 2023 |
| Gina Su | 55 Rx | | | Kat | 35 Rx | | | Jamie | 83 Rx | | | Stacy K | 55 Rx | | | Justin C | 185 Rx | | | Bill | 155 Rx | | | Jes | 135 Rx | | | Brenda K | 70 Rx | | | Danny | 135 Rx | | | Cayle | 185 Rx | | | Mak | 97.5 Rx | | | Chase S | 100 Rx | | | Lacey W | 55 Rx | | | Hallie | 75 Rx | | | Haileigh | 63 Rx | | | Taylor S | 63 Rx | | | Cody Wh | 115 Rx | | | Lezlee | 63 Rx | | | Kim S | 83 Rx | | | Chris Jo | 200 Rx | | | Lindsay M | 83 Rx | |
|
