WODs

Wed, Aug 12 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
Dave SpecialRomanian Deadlift 10-3-3-3Other Results

Dave Special


(Time, Rx2)
10-9-8-7-6-5-4-3-2-1
Power Clean (RX=135/95 - RX2=95/75)
200M Run or 250M Row between sets

18 Minute Time Cap

100% 0%
TodayAll Time

Russell H12:39 Rx
PrisDNF
35#, Hang, 1400 Rounds 10-4
Diana18:31
35# Hang
Jamie11:35 Rx
Amanda R17:42
53#
Cassie18:24
#63
Roger L14:54
bike
Roger (14:27 Rx
Brendan K10:53
73
Vincent19:10
95
Lexi18:59 Rx
Clayton S11:09 Rx
Iesha18:05
63
Sherie17:50
75
Leah17:14 Rx
Row
Erica14:20 Rx
Jes15:12 Rx
Cody W17:43
115
Brian B13:01
75
Brenda K21:00 Rx
JaclynDNF
53#, finished through 4
Rachel P15:55 Rx
James P17:35
75#
Yashas21:26
75#
Guy18:36
115
Becky17:50 Rx



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