WODs

Wed, Aug 12 2020

Most Recent Benchmark:
Squat Clean Max on Jun 20, 2022 (6 days ago)
Dave SpecialStrength: Romanian Deadlift 10-3-3-3Other Results

Dave Special


Time-Rx2
10-9-8-7-6-5-4-3-2-1
Power Clean (RX=135/95 - RX2=95/75)
200M Run or 250M Row between sets

18 Minute Time Cap

100% 0%
TodayAll Time

Russell H12:39 Rx
PrisDNF  35#, Hang, 1400 Rounds 10-4
Diana18:31  35# Hang
Jamie11:35 Rx
Amanda R17:42  53#
Cassie18:24  #63
Roger L14:54  bike
Roger (14:27 Rx
Brendan K10:53  73
Vincent19:10  95
Lexi18:59 Rx
Clayton S11:09 Rx
Iesha18:05  63
Sherie17:50  75
Leah17:14 Rx Row
Erica14:20 Rx
Jes15:12 Rx
Cody W17:43  115
Brian B13:01  75
Brenda K21:00 Rx
JaclynDNF  53#, finished through 4
Rachel P15:55 Rx
James P17:35  75#
Yashas21:26  75#
Guy18:36  115
Becky17:50 Rx




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