WODs

Wed, Aug 12 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (122 days ago)
Dave SpecialRomanian Deadlift 10-3-3-3Other Results

Dave Special


(Time, Rx2)
10-9-8-7-6-5-4-3-2-1
Power Clean (RX=135/95 - RX2=95/75)
200M Run or 250M Row between sets

18 Minute Time Cap

TodayAll Time

Russell H12:39 Rx
PrisDNF 35#, Hang, 1400 Rounds 10-4
Diana B18:31 35# Hang
Jamie11:35 Rx
Amanda R17:42 53#
Cassie18:24 #63
Roger L14:54 bike
Roger (14:27 Rx
Brendan K10:53 73
Vincent19:10 95
Lexi18:59 Rx
Clayton S11:09 Rx
Iesha18:05 63
Sherie17:50 75
Leah17:14 Rx Row
Erica14:20 Rx
Jes15:12 Rx
Cody Wh17:43 115
Brian B13:01 75
Brenda K21:00 Rx
JaclynDNF 53#, finished through 4
Rachel Pe15:55 Rx
James P17:35 75#
Yashas21:26 75#
Guy18:36 115
Becky S17:50 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)