WODs
 | Sat, Jun 20 |  |
 | Gymversary: Kelby(4) |
| Wandering Ember | The Farmers Dog | 1 Mile Run |
Wandering Ember(Time, Rx+) For Time: Time Cap 30 Min 50/35 Cal Row 5 Rounds of 'Macho Man' 40/25 Cal Row 4 Rounds of 'Macho Man' 30/17 Cal Row 3 Rounds of 'Macho Man’ 20/12 Cal Row 2 Rounds of ‘Macho Man' 10/8 Cal Row 1 Rounds of ‘Macho Man' -Macho Man: Complex of 3 Power Clean(95/65) (RX+ 135/95) 3 Front Squats 3 Push Jerks *Cals are different for M/F Time Cap: 30 Min
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1 Mile Time
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