WODs
 | Sat, Jun 20 |  |
 | Gymversary: Kelby(4) |
| Wandering Ember | The Farmers Dog | 1 Mile Run |
Wandering Ember
(Time, Rx+)
For Time:
Time Cap 30 Min
50/35 Cal Row
5 Rounds of 'Macho Man'
40/25 Cal Row
4 Rounds of 'Macho Man'
30/17 Cal Row
3 Rounds of 'Macho Man’
20/12 Cal Row
2 Rounds of ‘Macho Man'
10/8 Cal Row
1 Rounds of ‘Macho Man'
-Macho Man: Complex of
3 Power Clean(95/65) (RX+ 135/95)
3 Front Squats
3 Push Jerks
*Cals are different for M/F
Time Cap: 30 Min
| 1st | 20:29 Rx | Lexi Sat, Jun 20, 2026 | | 2nd | 21:08 Rx | Stacie F Sat, Jun 20, 2026 | | 3rd | 21:35 Rx | Maggie W Sat, Jun 20, 2026 | | 1st | 24:39 Rx+ | Marc Sat, Jun 20, 2026 | | 2nd | 23:08 Rx | Shane Po Sat, Jun 20, 2026 | | 3rd | 26:58 Rx | Anthony Sat, Jun 20, 2026 |
| Anthony | 26:58 Rx | | | Kat | 25:58 Rx | | | Brian Ma | dw | 3rds 50# | | Lexi | 20:29 Rx | | | Kandi | 23:57 Rx | | | Shane Po | 23:08 Rx | | | Maggie W | 21:35 Rx | | | Marc | 24:39 Rx+ | | | Stacie F | 21:08 Rx | |
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The Farmers Dog
(Time, Rx+)
For Time:
400m Farmers Carry KB or DB
Rx = (55/35)
Rx+ = (70/55)
*If you drop the the KB you must run back the same distance you have traveled to the start then back the same distance to the KB before moving forward.
*Perform this this on the 200m track. So we don't leave KB on the sidewalk.
| Kat | dw | scaled | | Brian Ma | 8:33 Rx | | | Shane Po | 5:30 Rx | | | Stacie F | 4:00 Rx | |
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1 Mile Run
(Time, Rx+,  1 Mile Time)
For Time:
1 Mile Run
RX+=With Vest 20/14
Planned: Sat,Jun20,2026 Sat,May16,2026 Sat,Apr11,2026 Sat,Mar21,2026 Thu,Jul20,2023 Fri,May13,2022 Tue,Apr27,2021 Thu,Apr8,2021 Sat,Mar20,2021 Mon,Apr22,2019| 1st | 10.40 Rx | Jennifer D Tue, Apr 27, 2021 | | 2nd | 7:10 Rx | Rachel Pe Thu, Jul 20, 2023 | | 3rd | 7:15 Rx | Ady Tue, Apr 27, 2021 | | 1st | 8:52 Rx+ | Justin C Sat, Apr 11, 2026 | | 2nd | 6:11 Rx | Brendan K Tue, Apr 21, 2020 | | 3rd | 6:40 Rx | Reid Tue, Apr 27, 2021 |
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