WODs

Thu, Mar 17 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
20sClean and Jerk MaxOther Results

20s


(Time)
4 Rounds
20 Cal Bike
20 Superman Rocks
20 Lunge Steps
20 Hollow Rocks

TodayAll Time

Dawn25:13 Rx
Russell H12:00 Rx
Reid11:37 Rx
Tim V12:58 Rx
Kristi18:37 Rx
Jamie13:29 Rx
Ian R13:57 Rx
Beth16:14 Rx
Brendan K12:33 Rx
Sierra D16:05 Rx
Sherie19:31 Rx
Bruce17:12 Rx
Chris Jo11:39 Rx
Kandi18:22 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)