Dave Special
(Time, Rx2)
10-9-8-7-6-5-4-3-2-1
Power Clean (RX=135/95 - RX2=95/75)
200M Run or 250M Row between sets
18 Minute Time Cap
| 1st | 13:09 Rx | Jes Thu, Apr 8, 2021 | | 2nd | 13:10 Rx | Davida Thu, Apr 8, 2021 | | 3rd | 14:05 Rx | Kandi Thu, Apr 8, 2021 | | 1st | 9:50 Rx | Clayton S Thu, Apr 8, 2021 | | 2nd | 12:13 Rx | Kelsey G Thu, Apr 8, 2021 | | 3rd | 12:46 Rx | Reid Thu, Apr 8, 2021 |
| 1st | 11:31 Rx | Akilah Wed, Aug 14, 2019 | | 2nd | 11:35 Rx | Jamie Wed, Aug 12, 2020 | | 3rd | 12:48 Rx | Erica Wed, Aug 14, 2019 | | 1st | 9:50 Rx | Clayton S Thu, Apr 8, 2021 | | 2nd | 12:13 Rx | Kelsey G Thu, Apr 8, 2021 | | 3rd | 12:19 Rx | Marc Wed, Aug 14, 2019 |
| Russell H | 12:54 Rx | | | Kristi | 15:44 Rx2 | | | Ian R | 14:38 Rx | | | Reid | 12:46 Rx | | | Luke | 13:29 Rx | | | Clayton S | 9:50 Rx | | | Cody Wh | 17:11 | 115 | | Erica | 15:20 Rx | | | Jessica L | 17:08 Rx2 | | | Greg W | DNF | 53 reps 45# | | Jes | 13:09 Rx | | | Bill | 16:20 Rx | | | Brenda K | 17:58 Rx | | | Davida | 13:10 Rx | | | Jesse M | 14:18 Rx | | | Lezlee | 16:14 | #79/83 du work instead of 200s @ home | | Lexi | 16:05 Rx | | | Sagar | 16:02 | 75# | | Sherie | 16:08 Rx | | | Kandi | 14:05 Rx | | | Kelsey G | 12:13 Rx | |
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1 Mile Time
