Sat, Mar 20 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
BC.0261 Mile RunMurph


Do 50 of the following exercises with a partner for time:
Box Jumps (24/20)
Jumping Pullups
Swings (35/20)
Knees to Elbows
Push Press (45/33)
Superman Rocks
Wallballs (20/14)
Double Unders
Split reps evenly. Only one person working at a time.

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Roger (20:51 Rx
45 lb thrusters-wallballs
Rachel P29:25 Rx
W lezlee, Real pu, 25# OHLunge
Lezlee29:25 Rx
W Rachel, real pu, 25# OHLunge
Becky20:51 Rx

4103 NW 16th St, Topeka, KS 66618 (view larger map)