WODs

Sat, Mar 20 2021

Most Recent Benchmark:
Squat Clean Max on Sep 8, 2022 (18 days ago)
BC.0261 Mile RunMurph

BC.026


(Time)
Do 50 of the following exercises with a partner for time:
Box Jumps (24/20)
Jumping Pullups
Swings (35/20)
Lunges
Knees to Elbows
Push Press (45/33)
Superman Rocks
Wallballs (20/14)
Burpees
Double Unders
Split reps evenly. Only one person working at a time.

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TodayAll Time

Roger (20:51 Rx
45 lb thrusters-wallballs
Rachel P29:25 Rx
W lezlee, Real pu, 25# OHLunge
Lezlee29:25 Rx
W Rachel, real pu, 25# OHLunge
Becky20:51 Rx



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