WODs

Sat, Mar 20 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
BC.0261 Mile RunMurph

BC.026


(Time)
Do 50 of the following exercises with a partner for time:
Box Jumps (24/20)
Jumping Pullups
Swings (35/20)
Lunges
Knees to Elbows
Push Press (45/33)
Superman Rocks
Wallballs (20/14)
Burpees
Double Unders
Split reps evenly. Only one person working at a time.

0% 0%

Roger (20:51 Rx
45 lb thrusters-wallballs
Rachel P29:25 Rx
W lezlee, Real pu, 25# OHLunge
Lezlee29:25 Rx
W Rachel, real pu, 25# OHLunge
Becky20:51 Rx



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)