WODs
 | Sat, Mar 20 2021 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (76 days ago) |
| BC.026 | 1 Mile Run | Murph |
BC.026(Time) Do 50 of the following exercises with a partner for time: Box Jumps (24/20) Jumping Pullups Swings (35/20) Lunges Knees to Elbows Push Press (45/33) Superman Rocks Wallballs (20/14) Burpees Double Unders Split reps evenly. Only one person working at a time. Planned: Sat,Oct1,2022 Sat,Mar20,2021 Sat,Jul27,2019 Sat,Sep29,2018 Sat,Mar10,2018 Sat,Aug26,2017 Sat,May27,2017
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1 Mile Time
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