 | WODs |  |
Sat, Mar 20 2021 |
BC.026
(Time)
Do 50 of the following exercises with a partner for time:
Box Jumps (24/20)
Jumping Pullups
Swings (35/20)
Lunges
Knees to Elbows
Push Press (45/33)
Superman Rocks
Wallballs (20/14)
Burpees
Double Unders
Split reps evenly. Only one person working at a time.
| 0% |  | |  | 0% |
Planned: Sat,Oct1,2022 Sat,Mar20,2021 Sat,Jul27,2019 Sat,Sep29,2018 Sat,Mar10,2018 Sat,Aug26,2017 Sat,May27,2017
| Roger ( | 20:51 Rx | 45 lb thrusters-wallballs | | Rachel P | 29:25 Rx | W lezlee, Real pu, 25# OHLunge | | Lezlee | 29:25 Rx | W Rachel, real pu, 25# OHLunge | | Becky | 20:51 Rx | |
|
1 Mile Run
(Time,  1 Mile Time)
For Time:
1mi Run
| 0% | | | | 0% |
Planned: Fri,May13,2022 Tue,Apr27,2021 Thu,Apr8,2021 Sat,Mar20,2021 Mon,Apr22,2019
| Kelsey G | 6:50 Rx | 3rd | | Jamie | 7:23 Rx | 1st |
|
Murph
(Time)
For time:
1 mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike's favorites and he'd named it 'Body Armor'. From here on it will be referred to as 'Murph' in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
| 100% | | | | 0% |
Planned: Sat,Mar20,2021 Mon,May25,2020 Mon,May27,2019 Mon,May28,2018 Mon,May29,2017 Mon,May30,2016 Mon,May25,2015
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