WODs
 | Sat, Mar 20 2021 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights |
| Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL |
| Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin |
| BC.026 | 1 Mile Run | Murph |
BC.026(Time) For Time: 50 Reps of the following Solo/Partner: Box Jumps (24/20) Jumping Pullups Swings (35/20) Alt Lunges Knees to Elbows Push Press (45/33) Wallballs (20/14) Burpees to Plate Double Unders Split reps evenly. Only one person working at a time. Planned: Sat,Oct1,2022 Sat,Mar20,2021 Sat,Jul27,2019 Sat,Sep29,2018 Sat,Mar10,2018 Sat,Aug26,2017 Sat,May27,2017
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1 Mile Time
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