WODs
 | Sat, Mar 21 |  |
| Most Recent Benchmark: 1 Mile Run on Mar 21, 2026 (1 day ago) |
| Dauwalter x2 | 1 Mile Run |
Dauwalter x2(Reps) 30min AMRAP 25m Bear Crawl 6 Power Snatch (115/75) 6 Burpee Box Stepovers (24/20) 4 Squat Snatch (115/75) 30 Double Unders
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1 Mile Time
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| Sat, Mar 21 | |
| Most Recent Benchmark: 1 Mile Run on Mar 21, 2026 (1 day ago) |
| Dauwalter x2 | 1 Mile Run |
Dauwalter x2(Reps) 30min AMRAP 25m Bear Crawl 6 Power Snatch (115/75) 6 Burpee Box Stepovers (24/20) 4 Squat Snatch (115/75) 30 Double Unders
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