WODs

Mon, Oct 7 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
DT (TC)Clean and Jerk MaxBC.004

DT (TC)


(Time)
5 Rds for Time (12 min time cap)

12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)

Planned: Tue,Jul21,2020 Mon,Oct7,2019
TodayAll Time

Amanda R8:35 73#
Erica9:00 Rx
Matt YDNF 81 reps at #135, 19:02
Steve RDNF Rx 108 reps, 17:05
Ashley F10:20 #63
Corey11:40 #65
Kevin H7:17 83#
Brenda K9:15 63#
Brian B11:02 115#
Jaclyn8:49 53#
RachDNF 103 reps
Roger LDNF 81 reps
Lezlee9:50 63#
MarcDNF 106 reps
Roger (9:50 Rx
Becky S8:33 85#
Amanda B8:48 63#
Tyler BDNF 102 reps
Ian R10:48 Rx
Lexi10:56 53#
Matt WDNF 102 reps
Russell H8:31 Rx
Sherie11:59 63#
Rachel Pe11:29 83
Jonathan D9:48 115#
Bruce8:52 95#
Jes10:47 Rx
Harshavardhan11:01 95#
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)