WODs

Mon, Sep 21 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (123 days ago)
Taco TuesdayClean and Jerk Max

Taco Tuesday


(Time, Rx+)
21-15-9-3

Medball Clean Wallballs (20/14) (10’/9’)
Vups
Box Jumps (24/20)
Burpees

RX+: Toes 2 Bar, BJ 30/24

TodayAll Time

Russell H10:43 No V-Ups
Kevin H14:27 Rx
Erica11:27 Rx
Anthony14:35 Rx
Jes13:16 Rx
Roger LDid work X
Marc13:41 Rx
Lexi13:27 Low impact
Lezlee14:30 Rx At home
Sherie16:29 Rx
Rachel Pe15:09 Rx
Bruce17:37 stepups
Kelsey G15:09 Rx
Becky S16:44 stepups
Cody Wh15:52 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)