 | WODs |  |
Mon, May 21 2018 |
| Medball Madness | Clean and Jerk Max | BC.59 |
Medball Madness
(Time)
21-15-9
Medball Clean Wallball (20/14)
Medball V-Up (20/14)
200m run after each round w/Medball (20/14)
*use the same medball for entire workout
| 0% |  | |  | 0% |
| Amanda Mc | 10:18 | 10# | | Erica | 8:27 Rx | | | Kayla | 9:32 | bent knee | | Kandi | 9:52 Rx | | | Akilah | 10:33 Rx | | | Amanda R | 12:34 | bent knee | | Esther | 12:15 | 10# | | Lou | 10:11 | Row | | Michelle H | Did work | Not Rx | | Jeff L | 10:39 Rx | | | Hillary | 10:42 | 5# | | Guy | 10:38 Rx | | | Amanda B | 11:36 Rx | | | Becky | 12:19 | pwr clean | | Karlee | 12:16 Rx | | | Ian | 9:01 Rx | | | Roger L | 11:56 Rx | | | Mark P | 11:12 Rx | | | Bruce | 11:22 Rx | | | Ryan J | 12:20 | bent knee v-ups | | Francisco | 9:47 | muted squat | | Cassie | 15:36 Rx | |
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Clean and Jerk Max
(Weight,  Main)
Find Your 1 Rep Max Clean and Jerk Weight
| 0% | | | | 0% |
Planned: Thu,Mar17,2022 Mon,Sep21,2020 Mon,Mar9,2020 Mon,Oct7,2019 Mon,Apr22,2019 Tue,Nov13,2018 Mon,May21,2018 Mon,Nov27,2017 Mon,Jul10,2017 Mon,Mar6,2017 Mon,Oct31,2016 Mon,Jun27,2016
| Erica | 143 Rx | | | Guy | 185 Rx | | | Amanda B | 103 Rx | | | Karlee | 123 Rx | | | Becky | 113 Rx | | | Ryan J | 125 Rx | | | Cassie | 88 Rx | | | Ian | 255 Rx | 2nd |
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BC.59
(Reps)
4 rds of 1 minute each of the following movements:
Calorie Row
V-ups
Burpee box jump/stepups
Crabwalk (1 mat = 1 rep: 6 feet)
Rest
| 0% | | | | 0% |
| Roger ( | 252 Rx | | | Becky | 190 Rx | | | James P | 202 Rx | | | Lezlee | 201 Rx | | | Rachel P | 223 Rx | | | Karl | 184 Rx | |
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