WODs

Mon, May 21 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (123 days ago)
Medball MadnessClean and Jerk MaxBC.59

Medball Madness


(Time)
21-15-9
Medball Clean Wallball (20/14)
Medball V-Up (20/14)
200m run after each round w/Medball (20/14)

*use the same medball for entire workout

Planned: Mon,Jun22,2020 Mon,May21,2018
TodayAll Time

Amanda Mc10:18 10#
Erica8:27 Rx
Kayla9:32 bent knee
Kandi9:52 Rx
Akilah10:33 Rx
Amanda R12:34 bent knee
Esther12:15 10#
Lou10:11 Row
Michelle HDid work Not Rx
Jeff L10:39 Rx
Hillary A10:42 5#
Guy10:38 Rx
Amanda B11:36 Rx
Becky S12:19 pwr clean
Karlee12:16 Rx
Ian R9:01 Rx
Roger L11:56 Rx
Mark P11:12 Rx
Bruce11:22 Rx
Ryan J12:20 bent knee v-ups
Francisco C9:47 muted squat
Cassie15:36 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)