WODs

Mon, May 21 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
Medball MadnessClean and Jerk MaxBC.59

Medball Madness


(Time)
21-15-9
Medball Clean Wallball (20/14)
Medball V-Up (20/14)
200m run after each round w/Medball (20/14)

*use the same medball for entire workout

0% 0%

Amanda Mc10:18
10#
Erica8:27 Rx
Kayla9:32
bent knee
Kandi9:52 Rx
Akilah10:33 Rx
Amanda R12:34
bent knee
Esther12:15
10#
Lou10:11
Row
Michelle HDid work
Not Rx
Jeff L10:39 Rx
Hillary10:42
5#
Guy10:38 Rx
Amanda B11:36 Rx
Becky12:19
pwr clean
Karlee12:16 Rx
Ian9:01 Rx
Roger L11:56 Rx
Mark P11:12 Rx
Bruce11:22 Rx
Ryan J12:20
bent knee v-ups
Francisco9:47
muted squat
Cassie15:36 Rx



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