WODs
 | Mon, May 21 2018 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (76 days ago) |
| Medball Madness | Clean and Jerk Max | BC.59 |
Medball Madness(Time) 21-15-9 Medball Clean Wallball (20/14) Medball V-Up (20/14) 200m run after each round w/Medball (20/14) *use the same medball for entire workout Planned: Mon,Jun22,2020 Mon,May21,2018
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