WODs

Sat, Apr 11

Atta Boi

1 Mile Run

Atta Boi

(Reps, Rx+)
30 Min EMOM

Min 1 - 15 KBS
Min 2 - 8 Box Jumps
Min 3 - 15 Goblet Squats
Min 4 - 8 Burpees
Min 5 - 15 Sit-ups

Repeat

RX=53/35 & 24”/20”
RX+= 70/53 & 30”/24”

Workout can be done out of order only if equipment shortages are an issue.

1^st	366 Rx	Kandi Sat, Apr 11, 2026 Nicole Sat, Apr 11, 2026 Gina Su Sat, Apr 11, 2026 Stacie F Sat, Apr 11, 2026
1^st	366 Rx+	Joshua Z Sat, Apr 11, 2026 Jason w Sat, Apr 11, 2026 Justin C Sat, Apr 11, 2026 Anthony Sat, Apr 11, 2026
2^nd	366 Rx	Reid Sat, Apr 11, 2026 Cody Wh Sat, Apr 11, 2026 Kelby Sat, Apr 11, 2026 Chris Jo Sat, Apr 11, 2026 Dan A Sat, Apr 11, 2026

Rachel Pe	DW	Own workout
Anthony	366 Rx+
Kat	DW	Own workout
Lexi	DW	Own workout
Stacie F	366 Rx
Justin C	366 Rx+
Jason w	366 Rx+
Dan A	366 Rx
Gina Su	366 Rx
Nicole	366 Rx
Chris Jo	366 Rx
Lezlee	DW	Own workout
Kelby	366 Rx
Cody Wh	366 Rx
Kandi	366 Rx
Joshua Z	366 Rx+
Reid	366 Rx