WODs
 | Sat, Apr 11 |  |
 | Sat, Oct 31, 2026 at 7:00am Cindy for Gigi - 7am |
| Sat, Oct 31, 2026 at 8:00am Cindy for Gigi - 8am |
| Sat, Oct 31, 2026 at 9:00am Cindy for Gigi - 9am |
| Atta Boi | 1 Mile Run |
Atta Boi(Reps, Rx+) 30 Min EMOM Min 1 - 15 KBS Min 2 - 8 Box Jumps Min 3 - 15 Goblet Squats Min 4 - 8 Burpees Min 5 - 15 Sit-ups Repeat RX=53/35 & 24”/20” RX+= 70/53 & 30”/24” Workout can be done out of order only if equipment shortages are an issue.
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1 Mile Time
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