WODs

Tue, Apr 27 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
Crew Neck1 Mile Run

Crew Neck


(Time, Rx+)
For Time

27-21-15-9
Pull-Ups RX+=C2B
Push Jerks 115/85 RX+=135/95lbs
Calorie Row


1st16:00 RxErica Tue, Apr 27, 2021
2nd18:45 RxJamie Tue, Apr 27, 2021
3rd23:38 RxDavida Tue, Apr 27, 2021
1st23:52 Rx+Steve R Tue, Apr 27, 2021
2nd24:42 Rx+Clayton S Tue, Apr 27, 2021
3rd10:43 RxGarrett S Tue, Apr 27, 2021

Dawn24:37 45#
Kristi21:20 65#
Erica16:00 Rx
Russell H19:52 Rx
Reid23:27 Rx
Ady15:44 PP
Lacy16:35 PP
Jamie18:45 Rx
Luke22:27 Rx
Garrett S10:43 Rx
Ian R19:06 Rx
Tim V16:30 Rx
Steve R23:52 Rx+ 2.5 mi w.up
Caitlyn C18:23 rr, 63#
Jesse M24:11 short p.u
Marc23:16 Rx
Clayton S24:42 Rx+
Davida23:38 Rx
Sagar20:19 RR, 75#
Bruce19:34 RR
Jacee23:02 RR, 65#
Ngina19:32 RR, 15#
Jennifer D18:54 RR, 15#
Anthony16:49 95#
Melissa I18:30 RR, 15#
Lezlee27:43 Rx
James P18:47 Jump PU, 65#
Rachel Pe29:07 Rx
Sherie31:51 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)