WODs

Tue, Apr 27 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Happy Birthday: Jamie
Most Recent Benchmark:
Fran on Feb 20, 2024 (60 days ago)
Crew Neck1 Mile Run

Crew Neck


(Time, Rx+)
For Time

27-21-15-9
Pull-Ups RX+=C2B
Push Jerks 115/85 RX+=135/95lbs
Calorie Row

0% 0%

1st16:00 RxErica Tue, Apr 27, 2021
2nd18:45 RxJamie Tue, Apr 27, 2021
3rd23:38 RxDavida Tue, Apr 27, 2021
1st23:52 Rx+Steve R Tue, Apr 27, 2021
2nd24:42 Rx+Clayton S Tue, Apr 27, 2021
3rd16:30 RxTim V Tue, Apr 27, 2021

Dawn24:37
45#
Kristi21:20
65#
Erica16:00 Rx
Russell H19:52 Rx
Reid23:27 Rx
Ady15:44
PP
Lacy16:35
PP
Jamie18:45 Rx
Luke22:27 Rx
Garrett S10:43 Rx
Ian R19:06 Rx
Tim V16:30 Rx
Steve R23:52 Rx+
2.5 mi w.up
Caitlyn C18:23
rr, 63#
Jesse M24:11
short p.u
Marc23:16 Rx
Clayton S24:42 Rx+
Davida23:38 Rx
Sagar20:19
RR, 75#
Bruce19:34
RR
Jacee23:02
RR, 65#
Ngina19:32
RR, 15#
Jennifer D18:54
RR, 15#
Anthony16:49
95#
Melissa I18:30
RR, 15#
Lezlee27:43 Rx
James P18:47
Jump PU, 65#
Rachel Pe29:07 Rx
Sherie31:51 Rx
785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)