1776
(Time)
4 RFT with a Partner:
400M Run (together)
24 Toes to Bar
24 Box Jumps (24/20)
24 Goblet Squats (55/35)
24 Hand Release Push-ups
24 Cal Bike
24 Jump Squats
*Split reps evenly
*Movements can be done in any order to accommodate bikes/rowers
Planned: Sat,May16,2026 Sat,Mar14,2026 Fri,Jul4,2025 Thu,Jul4,2024 Tue,Jul4,2023 Sat,Aug20,2022 Mon,Jul4,2022 Mon,Jul5,2021| 1st | 39:49 Rx | Gina Su Sat, May 16, 2026
Stacie F Sat, May 16, 2026 | | 2nd | 40:40 Rx | Lezlee Sat, May 16, 2026 | | 3rd | 42:42 Rx | Rachel Pe Sat, May 16, 2026 | | 1st | 52:42 Rx | Dan A Sat, May 16, 2026 |
| 1st | 35:43 Rx | Lezlee Tue, Jul 4, 2023
Rachel Pe Tue, Jul 4, 2023 | | 2nd | 36:19 Rx | Sierra D Fri, Jul 4, 2025 | | 3rd | 38:23 Rx | Kandi Tue, Jul 4, 2023 | | 1st | 31:09 Rx | Justin C Thu, Jul 4, 2024
Anthony Thu, Jul 4, 2024 | | 2nd | 32:55 Rx | Ian R Mon, Jul 5, 2021
Tim V Mon, Jul 5, 2021 | | 3rd | 33:43 Rx | Cody Wh Fri, Jul 4, 2025
Dillon Br Fri, Jul 4, 2025
Kelby Fri, Jul 4, 2025 |
| Rachel Pe | 42:42 Rx | Dan | | Stacie F | 39:49 Rx | Gina | | Kat | 40:40 | Lezlee | | Dan A | 52:42 Rx | Rachel | | Lexi | DW | scaled | | Lezlee | 40:40 Rx | Kat | | Gina Su | 39:49 Rx | Stacie | | Marc | DW | Solo 1/2 reps 2 rds |
|
1 Mile Time
