WODs

Mon, Mar 6 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Happy Birthday: Tera
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
Where Is Richard?Clean and Jerk MaxOther Results

Where Is Richard?


(Reps, Rx+)
12min AMRAP

RX
13 Clusters (135/95)
15 Swings (55/35)
20 1 Arm Overhead Lunges (in place, alt ea round) (55/35)
15 Deadlifts (135/95)

RX+
13 Clusters (155/115)
15 Swings (70/53)
20 1 Arm Overhead Lunges (in place, alt ea round) (70/53)
15 Deadlifts (155/115)

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TodayAll Time

Amanda R139
73#, 20# 15 min
Steve R132
115#, goblet squats, 15min
Angie H127
63#, 20#
Erica136 Rx
Akilah143 Rx
Chan127
75#, 35#
Andrea128
53#, 20#
Bill106
95,35
Kevin H129
83,35
Brenda K128
55,20
Brian B116
95,35
Lou137
95,35
Marc66 Rx+
Kandi160
95,25
Guy126
115,35
Colt77 Rx
Shawn M101 Rx
Matt B76
83,35
Amanda B136
63,20
Roger L113 Rx
Mitchell111 Rx
Steve S82 Rx+
Ethan S75
95,20
Joely135
15cluster/20swing/15lunge/85DL
Esther126
65/20
Becky136
75/35/20
Mark P95
80/25
Karlee126
35swing/25lunge
Marta89
63/25



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