WODs

Mon, Mar 6 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Where Is Richard?Clean and Jerk MaxOther Results

Where Is Richard?


(Reps, Rx+)
12min AMRAP

RX
13 Clusters (135/95)
15 Swings (55/35)
20 1 Arm Overhead Lunges (in place, alt ea round) (55/35)
15 Deadlifts (135/95)

RX+
13 Clusters (155/115)
15 Swings (70/53)
20 1 Arm Overhead Lunges (in place, alt ea round) (70/53)
15 Deadlifts (155/115)

TodayAll Time

Amanda R139 73#, 20# 15 min
Steve R132 115#, goblet squats, 15min
Angie H127 63#, 20#
Erica136 Rx
Akilah143 Rx
Chan127 75#, 35#
Andrea128 53#, 20#
Bill106 95,35
Kevin H129 83,35
Brenda K128 55,20
Brian B116 95,35
Lou137 95,35
Marc66 Rx+
Kandi160 95,25
Guy126 115,35
Colt77 Rx
Shawn M101 Rx
Matt B76 83,35
Amanda B136 63,20
Roger L113 Rx
Mitchell111 Rx
Steve S82 Rx+
Ethan S75 95,20
Joely135 15cluster/20swing/15lunge/85DL
Esther126 65/20
Becky S136 75/35/20
Mark P95 80/25
Karlee126 35swing/25lunge
Marta89 63/25
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)