WODs

Thu, Jul 20 2023

Gymversary: Chris Jo(2)
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Curtis1 Mile Run

Curtis


(Reps)
12 min AMRAP

6 dumbbell snatches (55/35) (alternating)
7 Burpees
200m Run

TodayAll Time

Gina Su78 Rx
Jamie111 Rx
Dawn67 30/20#
Shelsey83 15#
Justin C120 Rx
Erica69 Rx
Kris107 Rx
Nate VDW scaled
Danny83 Rx
Brenda K82 Rx
Taylor S69 Rx
Mak98 Scaled
Jayden69 Rx
Jes97 Rx
Cooper92 Rx
Cody Wh80 Rx
Lezlee83 Rx
Kelby83 Rx
Rachel Pe97 Rx
Janae56 20#
Anthony99 Rx
Maggie W83 Rx
Jesse M84 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)