S. Limon
(Reps)
16min EMOM
Odd Minute: 4 Clean and Jerks
max pistol squats
Even Minute: 4 Back Squats
max burpees
*Weight for both is 80% of Clean and Jerk Max
*Score is total reps of pistols+burpees
| 1st | 75 Rx | Stephine Wed, Aug 29, 2018 | | 2nd | 62 Rx | Erica Wed, Aug 29, 2018 | | 3rd | 110 | Becky S Wed, Aug 29, 2018 | | 1st | 40 Rx | Steve R Wed, Aug 29, 2018 | | 2nd | 36 Rx | Kevin H Wed, Aug 29, 2018 | | 3rd | 80 | Francisco C Wed, Aug 29, 2018 |
| 1st | 99 Rx | Erica Thu, Aug 29, 2019 | | 2nd | 75 Rx | Stephine Wed, Aug 29, 2018 | | 3rd | 67 Rx | Jes Thu, Aug 29, 2019 | | 1st | 53 Rx | Ian R Thu, Aug 29, 2019 | | 2nd | 40 Rx | Steve R Wed, Aug 29, 2018 | | 3rd | 36 Rx | Kevin H Wed, Aug 29, 2018 |
| Erica | 62 Rx | 123# | | Kayla | 78 | 63#, assisted pistol, squat thrust burpee | | Steve R | 40 Rx | 165# | | Kevin H | 36 Rx | 105# | | Matt Y | 64 | pistols with plate and pillar, 115# | | Brian B | 41 | 105# no pistols | | Stephine | 75 Rx | 73# | | Rachel Pe | 70 | sq to crate, 73# | | Nikki | 41 | crate 63# | | James P | 65 | 53# to band | | Andrew H | 57 | 115#, pillar | | Roger L | 15 | 205# | | Lezlee | 36 | crate, 63# | | Francisco C | 80 | crate, 75# | | Cassie | 39 | toe, 53# | | Becky S | 110 | 63#, many mods | | Amanda R | 48 | 63#, prego mods |
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