12.1.11.1
(Reps, Rx+)
7min AMRAP
Burpees (NOT to Target)
3min Rest
10min AMRAP
30 Double Unders
15 Power Snatches (75/55)
RX+ Bar Over Burpees; Squat Snatch (95/65)
Planned: Mon,Jul21,2025 Mon,Jul22,2024 Wed,Mar9,2022 Wed,Dec9,2020 Wed,Nov27,2019 Wed,Nov29,2017 Wed,Mar29,2017| 1st | 208 Rx+ | Erica Wed, Dec 9, 2020
Jes Wed, Dec 9, 2020 | | 2nd | 290 Rx | Davida Wed, Dec 9, 2020 | | 3rd | 227 Rx | Brenda K Wed, Dec 9, 2020 | | 1st | 224 Rx+ | Russell H Wed, Dec 9, 2020 | | 2nd | 202 Rx+ | Marc Wed, Dec 9, 2020 | | 3rd | 189 Rx+ | Clayton S Wed, Dec 9, 2020 |
| 1st | 256 Rx+ | Erica Wed, Nov 27, 2019 | | 2nd | 208 Rx+ | Jes Wed, Dec 9, 2020 | | 3rd | 197 Rx+ | Rach Mon, Jul 21, 2025 | | 1st | 263 Rx+ | Brendan K Mon, Jul 22, 2024
Justin C Mon, Jul 22, 2024
Russell H Wed, Mar 9, 2022 | | 2nd | 260 Rx+ | Andrew R Mon, Jul 22, 2024 | | 3rd | 243 Rx+ | Roger L Wed, Nov 29, 2017 |
| Dawn | 202 | 35#, singles | | Russell H | 224 Rx+ | | | Morgan E | 213 | 33#, singles | | Tim V | 290 | bike (cal) | | Kevin H | 215 | Singles | | Clayton S | 189 Rx+ | | | Jes | 208 Rx+ | | | Davida | 290 Rx | | | Kelsey G | 250 | Singles | | Erica | 208 Rx+ | | | Marc | 202 Rx+ | | | Cody Wh | 207 | Singles | | Bill | 186 Rx+ | | | Brenda K | 227 Rx | | | Amanda R | 195 Rx | | | Bruce | 224 | singles | | Sherie | 237 | singles | | Reagan | 239 | singles, 33# | | Lexi | 208 | side hop, 33# | | Hannah M | 235 | singles, 33# | | Lezlee | 243 | Singles , #45 |
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